tag:blogger.com,1999:blog-41994074876111434492024-02-19T00:32:12.024-08:00中華拳道學中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.comBlogger42125tag:blogger.com,1999:blog-4199407487611143449.post-2003095141811956592024-01-18T21:31:00.002-08:002024-01-18T21:33:40.559-08:00 TaiChi ABC Chapter 2: The Initial Experience of Qi<p><br /></p><p>Kung Fu begins with sensation. Those fortunate enough to encounter a wise teacher are blessed. Through direct contact with the teacher, and listening to the energy, one directly perceives what Qi is and captures the feeling of Qi. Under the guidance of a knowledgeable teacher, this sensation becomes more acute, and Kung Fu advances.</p><p>But for those without the chance to meet such a teacher, how can one capture the feeling of Kung Fu?</p><p>Imagine going on a barbecue outing—how do you ignite the entire grill? Firstly, choose an environment with minimal wind. Use the most easily flammable material as kindling and surround it with charcoal. Ensure there is space between each piece of charcoal; airflow is crucial for combustion. At this point, a small match is enough to ignite the entire barbecue.</p><p>Internal energy is inherent in every individual. Everyone has a natural sensitivity to internal energy, much like how you laugh heartily when watching a comedy and feel sorrow during a tragedy.</p><p>Some accomplished traditional Chinese medicine practitioners classify people based on their innate sensitivity to internal energy (see "Questions about Traditional Chinese Medicine," pages 274-277 and 352-353). They categorize individuals into four types: extremely sensitive meridian type (Type A), sensitive meridian type (Type B), insensitive meridian type (Type C), and extremely insensitive meridian type (Type D). The classification is determined through the following test:</p><p>Extend your left hand, form a sword finger with your right hand, and draw a circle about 10 centimeters away from the palm of your left hand.</p><p>If you feel something with just one stroke, you are Type A.</p><p>If it takes a moment to feel, you are Type B.</p><p>If there's no sensation even after a minute, you are Type C.</p><p>If there's no sensation regardless of how much you stroke, you are Type D.</p><p>The purpose of this classification is only to give you an expectation of the difficulties you may encounter, not to determine who can or cannot succeed. While Types A and B may experience quicker results, Types C and D face greater challenges. However, with perseverance, even Types C and D can eventually capture the sensation. Additionally, everyone's sensitivity may vary based on different states, such as after exercising or when in a good mood. As long as you are alive, everyone has the innate ability to learn internal skills; it's just a matter of varying levels of capability, similar to different barbecue grills having different ignition difficulties.</p><p>Returning to the barbecue analogy, the palms are the most sensitive areas for sensing internal energy. This is the kindling. Everyone has their own time and space least disturbed by the external world. This is the environment. The muscles and bones should not be tense but relaxed. This is how the charcoal is arranged. Once settled, cradle the ball between the palms in the most comfortable way. You can stand or sit, without exerting force or tension, allowing the mind to settle, the spirit to rise, and sensing the palms like a "Bluetooth pairing," mutually "listening."</p><p>At this point, feel as if there's a basketball between the palms; take a moment to sense and remember the feeling. Then let the basketball gradually transform into a balloon. During this transformation, let the mind capture the changes in the sensation between the palms and remember them. Next, let the balloon slowly morph into a large soap bubble, being careful not to let it burst. Again, let the mind capture the changes in the sensation between the palms during this transformation and remember them.</p><p>This process doesn't need to be too lengthy for beginners; 3-5 minutes are sufficient. Keep writing tools nearby, and after each session, jot down your feelings and any questions.</p><p>If you sense something intangible filling the space between the palms, with the palms repelling each other like magnets, do not try to enhance the effect, and don't make squeezing movements to intensify the sensation. Let it happen naturally; quietly observe the "emptiness" between the palms. If you feel comfortable, let this comfort be transmitted from one palm to the other.</p><p>If you can sense the "ball" within the "emptiness" between the palms, you are experiencing what "relaxation" is. This "ball" can be small or large, and the palms can only passively open and close according to the sensation. The larger the expansion, the better the state of "relaxation." Remember this feeling; it is the spark you've ignited. Though the spark is small, it is the first bucket of gold in your practice. Though the spark is small, it is the spark that kindles the blaze. As the saying goes:</p><p>"In places where the sun doesn't reach, youth naturally comes.</p><p>Moss flowers are as small as rice grains, yet they still learn to bloom like peonies."</p><p>—Yuan Mei, "Moss"</p><p>Internal energy, like moss flowers, naturally comes in the state of "relaxation." What is the state of "relaxation"? It is the state where your palms feel "empty." The more "virtual" and "empty" your hands feel, the better the state of "relaxation" and the stronger the Qi. Transitioning from a basketball to a soap bubble is the direction and principle of this transformation.</p><p>This is your initial experience with Qi, where you capture the feeling of "relaxation" in Kung Fu. This sensation is not intellectual knowledge; it is not a definition woven with words. It is the result of experience, much like love, where you need a mutually interested partner to feel what it's like for affection to be reciprocated. Without experience, the martial arts classics of the ancients are mere familiar words.</p><p>With the guidance of a wise teacher, this experience comes conveniently and quickly. The teacher demonstrates the state of relaxed internal energy directly to the student. Using the words of Sifu Wang Zhongming: "Send my comfort to the other person." Students must capture this "comfortable feeling" through personal experience, thus grasping the concept of "relaxation."</p><p>Being able to relax allows internal energy to dissipate and merge with the space. In other words, only when there is the objective effect of internal energy dispersing can it be called the "relaxation" of Kung Fu. This objective effect serves as the foundation and standard for the exchange between teacher and student in the process of teaching and learning internal skills. This objective effect allows you to discern which "masters" are truly wearing the emperor's new clothes.</p><p>Without the guidance of a wise teacher, through the experience of holding the ball, you also have the opportunity to capture the feeling of Kung Fu. When you can differentiate between different sensations while holding the ball, you need to learn to forget. When you can "hear" the sensation of the balloon as soon as you hold your palms together, you can discard the basketball. After some days, when you can "hear" the sensation of the soap bubble as soon as you hold your palms together, you can skip the basketball. After some more days, you can forget about your hands. This means feeling as if the palms are absent, allowing the Qi to permeate beyond the range of the palms. At this point, you have achieved some initial success.</p><p>This initial success, through continued practice, will continue to grow. Whether standing in a pile or practicing forms, you need to "express" and "replicate" the feeling of "relaxation" as much as you can.</p><p>Victoria BC, 2024</p>中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-32333755587183882312024-01-06T14:37:00.001-08:002024-01-18T21:32:24.236-08:00 TaiChi ABC Chapter 1: The Path to Martial Arts Mastery<p>How does one enter the hallowed halls of martial arts? "<a href="https://www.youtube.com/watch?v=3yKf9bhXMbU" target="_blank">Don't think, feel</a>." Bruce Lee's words are direct and to the point—man is as his fist. Kung Fu isn't born of contemplation; it emerges from sensation. It's a golden nugget refined through his experiences.</p><p>Kung Fu begins with feeling and evolves through understanding. In the internal martial arts classics, there is a repeated emphasis on the role of the "heart," not the "mind." The "heart" is the master of sensation, while the "mind" governs thought.</p><p>Aesthete Zhu Guangqian once said, "'Feeling' is passive, allowing the sensory and spiritual aspects of the natural world to move me" ("On Silence" by Zhu Guangqian). However, for beginners in Kung Fu, feeling is an active, focused endeavor, capturing sensations with the mind.</p><p>What is capturing? When learning a new language, listening involves concentrating on meaningful combinations of sounds amidst an unfamiliar cacophony to comprehend the message. Once language proficiency approaches that of a native speaker, the effort to "capture" becomes second nature. You navigate effortlessly through the ocean of meaning, like a fish unaware of the water's presence. This marks Zhu Guangqian's stage where "feeling is passive."</p><p>In reality, isn't every form of art about capturing sensations? Actors capture subtle emotions, painters capture changing hues, and musicians capture celestial melodies. Poets capture fleeting inspiration. So, what should internal martial artists capture? Internal energy—this is the key to initiation.</p><p>"Teacher, how does one cultivate the 'qi' in martial arts?"</p><p>"Qi is inherent. From the day we are born, we possess 'qi.' It's just that later on, we get accustomed to exerting force and forget about the existence of 'qi.'"</p><p>"What does 'qi' feel like?"</p><p>"At this point, language seems inadequate. Come, let's engage. Listen to yourself, feel it. Now, I release my joints, relax my muscles, focus my spirit, and 'qi' emerges. Can you feel it? Okay, now it's your turn to let me 'hear' it."</p><p>The above is a snippet from a teacher's instruction. Martial arts involve both theoretical knowledge and experiential understanding. In the transmission of knowledge, experiential understanding is especially crucial and precious—something you encounter but cannot seek.</p><p>Internal energy is intangible; during the demonstration, the teacher uses internal energy to leave an imprint, a sensation, on the student. The student must capture and remember this sensation, striving to reproduce and interpret it during practice. In this process, the teacher acts as a guardian. They listen to the student's interpretation, ensuring the sensation is captured accurately. Then, the teacher demonstrates again, and again, and again— from instability to stability, from uncertainty to confidence, until the student masters the art. This ensures the student doesn't develop a false sense of accomplishment.</p><p>From the student's perspective, this capturing is a mental activity. Martial artists must use their perceptual systems to capture that sensation. The sensitivity of the soul determines the accuracy of capturing and the speed of learning. For a poet, how to capture the feeling of snowfall? From "scattering salt in the air" to "willow catkins swirling in the wind," it shows the disparity in two levels of artistic sensitivity. This is an innate talent. Kung Fu is no different.</p><p>In the early stages, one can only sense obvious strength and pathways, like waves on a shallow shore. Those with profound skill, they can perceive the existence of elusive and ethereal energy—a hidden current in a vast ocean. This capability to capture sensation is called "listening," as in the Daoist concept of "gathering vision and returning to listening": "Without listening through the ears, listen through the heart. Without listening through the heart, listen through the qi" (Zhuangzi, Human World). This "listening" involves the interaction of one's dispersed qi with the external space, leading to an understanding of the universe and nature. Qi is an extension of the nervous system. The concept of "listening to energy" in Kung Fu is to use one's internal qi to "listen" to the movements of the opponent's internal qi. Everything lies in the sensation of "listening." Once you understand internal energy, you naturally comprehend the wisdom of the ancients, as if they were whispering secrets to you.</p><p>In the movie "<a href="https://www.youtube.com/watch?v=eL9k2pTFYrE" target="_blank">Mr. Holland's Opus</a>," there's a scene where a clarinet student struggles for a long time without success, deciding to give up. When saying goodbye to the teacher, Mr. Holland delivers the following lines:</p><p>"You know what we’ve been doing wrong?</p><p>We’ve been playing the notes on the page.</p><p>…</p><p>There's a lot more to music…than notes on a page.</p><p>…</p><p>Because playing music…is supposed to be fun.</p><p>It's about... heart.</p><p>It's about feelings and... moving people…and something beautiful and being alive, and It's not about notes on a page!</p><p>I could teach you notes on a page….I can't teach you that other stuff."</p><p>Then he invites the student to pick up the instrument, and a captivating dialogue unfolds:</p><p>“Let me ask you a question.</p><p>What?</p><p>When you look in the mirror... what do you like best about yourself?</p><p>My hair.</p><p>Why?</p><p>Well, my father always says that it reminds him of a sunset.</p><p>Play the sunset.</p><p>Close your eyes. One, two, three, four...”</p><p>The music begins, and this time, the student finally captures the feeling. It's no longer about practicing; it's about enjoying, and experiencing the music. Mr. Holland guides her to feel and comprehend "that other stuff." A teacher's cultivation determines a student's starting point and future heights. How many martial arts masters only understand teaching forms, and how many can point out "that other stuff"? "The truly important things are invisible to the eye" (The Little Prince).</p><div><br /></div>中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-4201095568330169552024-01-04T08:52:00.001-08:002024-01-04T09:01:13.662-08:00 第一章 起步點<p>如何步入武學的殿堂? 「Don’t think, feel.」 李小龍一句話,直接了當,人如其拳。功夫不是思考出來的,而是感受出來的。相信這是他經驗中,提煉出來的金句。(<a href="https://www.youtube.com/watch?v=3yKf9bhXMbU" style="font-family: Calibri, sans-serif; font-size: 12pt;">https://www.youtube.com/watch?v=3yKf9bhXMbU</a>)</p><p>功夫,始於感覺,而成於感悟。故內家拳經中,一再強調「心」的角色,而非「腦」。「心」,是感受的主宰,而「腦」主思考。</p><p>美學家朱光潛說:「『感受』是被動的,是容許自然界事物感動我的感官和心靈」。 然而,對剛要入門的功夫修煉者而言,感受是主動地,專注地,以心靈去捕捉感覺。</p><p>何謂捕捉?當你剛學習一種新語言,聆聽便是要專注地從一堆陌生的聲音中,捕捉有意義的組合,才能理解訊息。而一旦這語言能力接近母語程度,你就渾然不覺有「捕捉」的努力,自然自在地在意義的海洋中𣈱遊,像魚在湖海中,渾不知有水的存在一般。那時,才進入朱光潛所提的「感受是被動的」無為階段。</p><p>其實,哪一門的藝術不是在捕捉感覺?専業演員捕捉細膩情感,畫家捕捉變幻色調,音樂家捕捉天籟之音。詩人捕捉稍縱即逝的靈感……那麼,對內家功夫而言,要捕捉什麼感覺?曰:對內氣的感覺。這是入門的關鍵。</p><p>「老師,人要怎樣修煉,才能得拳道中的『氣』?」</p><p>「『氣』是與生俱來的。自從我們有生命的那一天,我們便都有『氣』。只是後來我們都習慣用力。而忘記了『氣』的存在。」</p><p>「那麼『氣』給人的具體感覺是怎樣的呢?」</p><p>「到這地步,語言就顯得無能為力了。來!我們接手。你自己聽聽,感受一下吧。好,現在我鬆開關節、鬆開肌肉、提起精神,『氣』就出來了。你感覺到了嗎?好,現在輪到你做給我『聽』。」</p><p>以上是老師教學的片段。拳道武學有知識的層面,也有經驗的層面。在傳承中,經驗的層面尤為關鍵而珍貴,可遇不可求。</p><p>內氣無形無象,老師在示範過程中,用內氣在你身上留下記憶,感覺。學生必須捕捉這感覺,記得這感覺,並在練習時盡己所能,把這感覺復製出來,演繹出來。這過程中,老師是個守護者。他要聽你演繹出來的感覺,是否捕捉得準。然後再示範一次、兩次、三次……由不穩定到穩定,由不肯定到肯定,直到你功夫上身。確保你不會閉門造車而自我感覺良好。</p><p>從學生的角度,這捕捉,是心靈的活動。功夫修煉者,要用盡自己知覺系統,去捕捉那感覺。心靈敏感度,決定了捕捉感覺的準確度,也決定了學習速度。對詩人而言,如何捕捉大雪紛飛的感覺?從「撒鹽空中差可擬」,到「莫若柳絮因風起」,就顯示了兩種藝術敏感度的高下。這是天分。功夫也如是。</p><p>功夫淺,只能感受到明顯的勁路勁束,正如淺灘上的浪花。功夫深者,能感知若有若無,飄渺莫測之氣的存在,那是汪洋中的暗流。這種感覺捕捉能力,稱為「聽」,道家「收視返聽」的「聽」:「無聽之以耳,而聽之以心。無聽之以心,而聽之以氣。」。這「聽」,即是以散出的氣與外界空間交感,而對宇宙自然有所感悟。氣,便是神經系統的延伸。功夫所講的「聽勁」,便是以己之內氣「聽」彼內氣的動向。一切盡在「聽」的感受中。一旦懂內氣,自然明白古人的智慧,仿如對你說著悄悄話。</p><p>電影「生命因你動聽」(Mr. Holland's Opus) 有這一幕:單簧管學生苦練多時仍不得要領,心灰之下決定放棄。向老師告別時,Mr. Holland有以下對白: (<a href="https://www.youtube.com/watch?v=eL9k2pTFYrE" style="font-family: Calibri, sans-serif; font-size: 12pt;">https://www.youtube.com/watch?v=eL9k2pTFYrE</a>)</p><p>“You know what we’ve been doing wrong?</p><p>We’ve been playing the notes on the page.</p><p>…</p><p>There's a lot more to music…than notes on a page.</p><p>…</p><p>Because playing music…is supposed to be fun.</p><p>It's about... heart.</p><p>It's about feelings and... moving people…and something beautiful and being alive, and It's not about notes on a page!</p><p>I could teach you notes on a page….I can't teach you that other stuff.”</p><p>接着邀請學生拿起樂器,精彩的對白出現了:</p><p>“ Let me ask you a question. </p><p>What?</p><p>When you look in the mirror... what do you like best about yourself?</p><p>My hair.</p><p>Why?</p><p>Well, my father always says that it reminds him of a sunset.</p><p>Play the sunset.</p><p>Close your eyes. One, two, three, four...”</p><p>樂聲響起,這次學生終於捕捉到感覺,不再覺得是在練習,而是在享受,享受音樂。Mr. Holland引導她感受並領悟到 “that other stuff”。老師的修養決定了學生的起跑線,以及將來的高度。而世上多少功夫師傅就只懂教你拳架套路,又有多少人能為學生指出 “that other stuff” ?「真正重要的東西,是用肉眼看不見的。」 </p><p>January 4, 2024, Victoria BC</p><div><br /></div>中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-75109334600428768132020-04-14T21:56:00.002-07:002020-04-15T20:41:24.124-07:00關於【人類生命的科學•拳道】<br />
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<span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">陳靖先生的新著</span><a href="https://quan-dao.blogspot.com/2020/04/blog-post.html" target="_blank"><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人類生命的科學</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">•</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拳道</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">】</span></a><span lang="EN-US">(</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">下簡稱</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拳道】</span><span lang="EN-US">)</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"> </span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">終於出版了。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">前人對於內氣內功學問,罕有見諸文字,即使師徒傳授,也只是片言只字,惜墨如金。汪永泉先生的</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">楊式太極拳述真</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">】</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是近代第一本較全面系統地表達內功的著作。而汪永泉的公子汪仲明先生早期對自己的功夫深</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">藏</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不露,為人低調。只有陳靖先生發現其功夫深不可測,屢次求拜為師,終償所願,成為汪師唯一親傳弟子。那是</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">2008</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拳道</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">】</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">便是陳靖先生追隨汪師這十多年來對功夫練與</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">悟的階段性總結。</span><span lang="EN-US" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">近代關於內功論著,常言必引用古語經典,中醫經脈之說,以示深奧。陳靖先生的新著,恰恰相反,</span><span lang="ZH-HK" style="font-family: "新細明體-extb" , serif; mso-bidi-font-family: 新細明體-ExtB; mso-fareast-language: ZH-HK;">𧗊</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">量用淺白的、直接的、原創的語言,以期達到深入淺出的效果。文字平淡中透着自信,因為所闡述的道,不是抄來的、聽來的、而是煉出來的。誠如汪師在本書序中所言:成功的修煉者,應該不但能講,且能做到。</span><span lang="EN-US" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【拳道</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">】</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一書內容</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">涉獵</span><span style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體;">既</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">廣且深,由論及招式動作的初等學,到神意氣不同程度的修煉的中等及高等學,都有論及,由不同篇章有序</span><span style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體;">鋪排</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">,不是一本容易</span><span style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體;">速</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">讀的書。適宜靜心地、細緻地、一讀再讀去品味的著作。一般人認為,內功是身</span><span style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體;">體</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">內部的</span><span style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體;">鍛鍊</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">。本書卻提出令你意想不到的論述,令你發現武俠小說的描寫與真實功夫的區別,</span><span style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體;">甚</span><span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">至是相反的事實。</span><span lang="EN-US" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
<span lang="ZH-HK" style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><br /></span>
<span style="font-family: , serif;">封面及目錄:</span><a href="https://quan-dao.blogspot.com/2020/04/blog-post.html">https://quan-dao.blogspot.com/2020/04/blog-post.html</a></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ZH-HK" style="font-family: "新細明體",serif; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">訂購方法:</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "新細明體",serif; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ZH-HK" style="font-family: "新細明體",serif; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">香港</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "新細明體",serif; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">A) </span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">本書已在香港各商務、三聯、中華書局各分店有售。第一版數量有限,建議先</span><span lang="ZH-HK"><span style="font-family: 新細明體-ExtB, serif;">致</span></span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">電書局預訂留書,再前往收取。</span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">門市:</span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">商務書局</span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體;"> (</span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">香港及<b style="mso-bidi-font-weight: normal;">深圳</b></span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">)</span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體;"><o:p></o:p></span></div>
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<span lang="EN-US"><a href="https://www.cp1897.com.hk/storeBusiness.php?storeBusiness=storeInfo_main">https://www.cp1897.com.hk/storeBusiness.php?storeBusiness=storeInfo_main</a></span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">三聯書局</span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="EN-US"><a href="https://www.jointpublishing.com/bookstore/store-map.aspx">https://www.jointpublishing.com/bookstore/store-map.aspx</a></span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">中華書局</span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="EN-US"><a href="https://www.chunghwabook.com.hk/Index/chBookStoreMap">https://www.chunghwabook.com.hk/Index/chBookStoreMap</a></span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">或</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">B) </span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">直接</span><span lang="ZH-HK"><span style="font-family: 新細明體-ExtB, serif;">致</span></span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">電</span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體;">(+852)
9355 6628 </span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">或 </span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">WhatsApp (+852)
6600 6400 </span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;">聯絡梁先生訂購。</span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">澳門<b style="mso-bidi-font-weight: normal;">星光書店</b></span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">門市及網站有售。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">網站:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><a href="http://www.skbooks.com.mo/product/9789628554614/">http://www.skbooks.com.mo/product/9789628554614/</a><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">門市:</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="EN-US"><a href="http://www.skbooks.com.mo/locations/">http://www.skbooks.com.mo/locations/</a><o:p></o:p></span></div>
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中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-36974480752469663612020-04-14T21:53:00.000-07:002020-04-14T21:53:14.450-07:00陳靖老師新著<div class="separator" style="clear: both; text-align: center;">
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<br />中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-6606367151347591782018-12-21T20:38:00.001-08:002018-12-21T20:38:23.361-08:00姬林有 清徐縣 形意拳典範 雜式捶<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/4HuZMRFSnP4" width="459"></iframe>中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-58480182336823931132018-12-21T20:37:00.001-08:002018-12-21T20:37:18.202-08:00張玉萍 太谷縣 形意拳典範 五行拳<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/Y6KahluVzg8" width="459"></iframe>中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-77148093481807661842018-03-11T01:03:00.002-08:002018-03-12T02:46:50.308-07:00汪永泉大师纪念画册<!--[if gte mso 9]><xml>
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<o:OfficeDocumentSettings>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<div align="center" class="MsoNormal" style="background: white; line-height: 24.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 75.0pt; margin-right: 75.0pt; margin-top: 0cm; mso-outline-level: 1; mso-pagination: widow-orphan; text-align: center;">
<div align="center" class="MsoNormal">
<span style="font-size: large;"><b><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【汪永泉大師紀念畫冊】</span> </b></span></div>
<blockquote class="tr_bq" style="text-align: left;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「</span><span lang="EN-US"> 2018</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年初,汪公永泉紀念畫冊經過幾年收集資料,編纂,設計,數易其稿,終於面世了。</span> </blockquote>
<blockquote class="tr_bq" style="text-align: left;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">畫冊分三個部份,以懷念汪公、德厚流光、源遠流長、踵事增華等為題,收入了汪公的拳照、劍照、生活照、與弟子合影、著作等,又將社會活動圖片、汪脈傳人著作、永泉太極拳研究會會員的傳承譜系、研究會歷屆組織機構和成員列於其後。使之成為對汪公的崇仰緬懷之冊、汪傳楊式太極的宣傳之冊、研究會會員拳術傳承的證明之冊。」</span> </blockquote>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">轉載自漫天飛雪劍氣橫的分享專欄:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> <a href="https://www.meipian.cn/133h146t?from=timeline">https://www.meipian.cn/133h146t?from=timeline</a><o:p></o:p></span></div>
<blockquote class="tr_bq" style="text-align: left;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span lang="EN-US"> </span>畫冊由汪永泉大師之子汪仲明先生任總指導。為有志研究汪氏一脈的太極傳承脈絡、以及目前已面世的著作,提供了可靠的第一手資料。</b></span></blockquote>
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中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-37994635873362501642015-12-15T20:33:00.000-08:002015-12-25T20:40:33.620-08:00近代中華武術<!--[if gte mso 9]><xml>
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<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">近代中華武術</span><span lang="EN-US"></span></b></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">陳靖</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">古代,國家有軍隊保家衛國,而武術則是將士的武器。可以說,武術是屬於國防力量。還有維持社會治安的府衙官兵,武藝就是他們的隨身武器。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">軍隊的士兵主要是佈陣行營的軍事訓練,作戰時是以陣法和人員多寡為決勝要素。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">府衙官兵,捕快之類,對武力的技術就比較謹慎。因為對方不一定是敵人,所以運用武力要恰到好處。做到恰到好處是要有很高的技術手段。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">古代朝廷政府為確保社會穩定治安。是不鼓勵民間習武,妨論普及。交通的不便,訊息的閉塞,武術運動的資料傳播很大程度上是依靠「戲劇」和「說書」的傳播。這兩種職業依據歷史故事和坊間的俠義傳說誇張地,生動地深入人心。</span><span lang="EN-US"><br />
</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">『抗爭導致傳播擴散』</span><span lang="EN-US"></span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">明末清初,兩朝更代的歷史際會。漢人民族情緒洶湧澎湃,明朝的腐敗漢人毫不計較,一心志在反清復明。社會上的有志之士,成為號召者,組織者,領導者,發動者。組織民兵,發動抗爭。因而造就武術的風行,清代初期是中國武術普及發展的鼎盛時期。武術從以前由少數人高雅的修道行為,被簡化和廣泛地運用到民兵和官府的武力抗爭中。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">隨著清朝政權的穩固,激烈的抗爭愈演愈少,規模愈發愈小,以至平息,社會秩序日趨平和。鬥爭沒有了,但是,曾經遍及疆域的武術卻種留在民間。在日盛一日的成長過程中,造成中華武術獨特的形象。</span><span lang="EN-US"></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滿清朝代社會太平穩定,國家富足,民間富有。各類勞動的發展不斷地進步,各種藝術的修養不斷提高。各行各業的出類拔萃者不斷湧現。追求至高境界和超越境界的理想者互逐先進。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">武術界也不例外,由於當時的傳留,廣范地令喜好者得以學習的機會,安定的生活環境使有條件的學者去追求更高的知識和境界</span><span lang="EN-US">—</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拳道修煉。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">少數得道人士通過拳道修煉把修煉的成果運用在武術中,展現出令人驚異的效果,並且珍藏和作出選擇性的傳授。民間認同並將這些人士的技藝稱為功夫。「功」指成功,「夫」指有資格教授的人。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">何謂拳道:形練成之為拳。炁煉成之得道。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這不僅是指有形與無形的化合,重要的是從有形走向虛無的鍛鍊過程乃至以探討虛無,虛空的學問。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在那個年代,由於資訊不發達,交通不方便,真的能學好,達到拳道高境界的人士為數不多。自古以來都是鳯毛麟角,一代不出數人。</span><span lang="EN-US"><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">『經濟發展促進武術發展』</span><span lang="EN-US"></span></b></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在古代冷兵器時代,學得和煉好武術是一种可以作為工作求生活。以武術為職業的包括有軍隊將士,衙門捕快,鏢士,護院,等等。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這些以武力營生的工作,比拼的是武藝的高強。這類的工作往往是用生命作代價。但是,高強的武藝是需要長時期的鍛煉才能成就的。可是,為了生活,年紀輕輕就要投入這些行當職業謀生。因工作需要,除了靠先天的孔武有力,或者身體強健之外,必須有後天的煅煉和武術的學習。為了盡快地達到或掌握特殊的工作能力,依據本身的工作經驗,以及周圍生物活動所觸發的靈感,衍生各种技藝變化的發展和解決曾經遇上的工作問題。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鍛煉上為了盡快地練出特殊的技藝,為練就本身肢體的堅硬,不惜以傷殘自身的磨練行為作為達到目的手段。例如:身體忍受擊打的鐵布衫、全手掌拍打硬物至成老繭的鐵沙掌、敲打手前臂的尺骨和撓骨,使之受傷甚至微裂而產生骨質增生,因此增强手臂硬度。包括練掃堂腿、鐵頭功,諸如此類。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">利用對拳雙臂之餘,又在兵器上花心思。因此,輕重有別的各類長短兵器,相互克制的各種器械類型,層出不窮。同時,取長補短,出奇制勝的各類暗器如:飛刀、飛鏢、石彈等等,無奇不有,各自擅長。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以往,國家的糧食,油品等等民生物資,均為朝廷政府統籌。調派物資都是由地方政府或軍隊監察護送。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">至清朝中期,民間商貿興旺,朝廷政府也鼓勵民間的商貿活動。以往的階級地位是:士、農、工、商。商人經常要離家謀生,別井離鄉,是屬厭惡性的工作。唐朝詩人白居易在琵琶行一詩寫道:「老大嫁作商人婦,商人重利輕別離」。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蓬勃的商貿活動帶給商人豐厚的金錢利潤。商人腰緾萬貫,社會地位因此提高。隨著買賣的坐大,貨物販運的安全保障需要,鏢局行業也因此大量湧現。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">由於財富的聚集,商人的家業除了請丫環、奴僕之外,還必須要請看家護院。而這一類的工作都要求是武藝高强的練武術的人士。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這幾种因素就讓這些煉武術的人士有條件相聚,有機會相互探討、切磋武藝,從而提高工作能力。這個時期的中華武術的普及在程度上又提高到另一層次。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">社會上把拳道學者稱為「煉炁士」,俗稱「煉家子」。</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把練武術的人士稱為「練把式」,或者「把式匠」。</span><span lang="EN-US"><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">『煉炁士</span><span lang="EN-US"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把式匠』</span><span lang="EN-US"></span></b></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">煉炁士在修煉的過程中不斷地提高學問,通過修煉明白大宇宙觀。這類人士並不滿足於將成果使用在武功範疇。而是重視如何將自身與空間化合產生與遙遠的距離遙相呼應。這是一種永無止境的學問。所以必須盡情把自己的生命延長來滿足於對大宇宙的探索。要延長生命包括保護生命,自然而然,武術也包含其中。同時,也積累了延長生命的養身保健之法。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「把式匠」們的出身在民眾基層,以農民居多,基本上文化水平較低。而這一類的學習者眾多,在廣泛流傳的民眾間為了加以區分,就產生了以地區來注明如:華山的華拳。練法的特徵如:環手的通背拳。行動的目的如:意的形意拳。等等,等等而命名的拳術流派。這樣,民間里零散的招式和短小的招式組合,逐漸地,有效的,有系統地被組編起來。武術的發展待以進一步地提高。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">清朝後期,一些「把式匠」們生活安穩,家境富足。有了這等條件之後,他們把武術認定為一種學問,并努力去學習和鍛煉。由因那個年代交通,資訊的不便,他們只能利用自身富裕的經濟條件,接待過往前來的練武術人士和懂功夫的得道之士。自古以來,祖輩聖賢記錄下來的丹經,鍛煉方法,那些「煉炁士」也漸多地將功夫留藏在民間。中華武術在這個時期的普及程度也隨著提高。</span><span lang="EN-US"><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">『國勢積弱</span><span lang="EN-US"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">武術奮鬥』</span><span lang="EN-US"></span></b></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">清朝末期,雖然國勢積弱,但是民間存在著高有高消費,低有低消費。官員,民眾好像沉溺在享樂的迷茫之中。鴉片對國人的荼毒,八國聯軍的圍攻,外國強敵的侵略,清朝政府和人民潰散了。留下國人的恥辱:「東亞病夫」。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">義和團組織反抗外國強敵,以刀劍對抗槍炮。雖然慘敗,卻激發起民族情,全民練武,全民皆兵成燎原之勢。這時期,派生拳種如雨後春筍。例如:以《水滸傳》書里的英雄人物命名的拳種,以《三國演義》書中的將軍命名的拳種,以生物臆名的拳派拳種等等,等等。並且效仿者綿綿有續。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">清末民初,戰亂不斷,國困民窮,老百姓流離失所。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">民國初期,各類精英人物游聚上海。國民政府委民國將軍張之江在南京成立「南京中央國術館」,提出「強種救國」口號。並舉行人材選拔賽事,勵行推廣武術運動。武術界精英匯集南京、上海。全國各地的武術高手爭先恐後。這一階段是中華武術發展的中流砥柱。同樣,拳種流派在這時期也肆無忌憚地衍生。內家拳和外家拳也是在這時期分為道別。</span><span lang="EN-US"><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">『政策意屬全民</span><span lang="EN-US"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">發展卻成冰雕沙雕』</span><span lang="EN-US"></span></b></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中華人民共和國成立後,當時國情「一窮二白」。長時期的國內外戰爭,貧窮的國家老百姓體質虛弱,國家最高統治者毛澤東提出「發展體育運動,增強人民體質」的政策。各類體育運動全面展開,武術運動也不例外。只是,武術運動選擇性地重點提倡「太極拳」。在號稱為內家拳一系的流派傳承中,現代的太極拳始祖楊露蟬、楊建候、楊澄甫、楊家祖孫三代厥功至偉。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當代實至名歸的代表人物為楊家太極拳的汪永泉、意拳王薌齋、華嶽心六合八法拳吳翼翬。當今,碩果僅存的楊家太極拳汪仲明。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當時,地方武術的流傳範圍有所局限,而太極拳的傳承已由我國地北至南,地東至西。再者,太極拳的肢體柔化運動更適合全民性的體育保健活動。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">諸多共和國的領導人丶包括軍隊中的將領對中華武術亟之酷愛。國家體育學院也設有武術這門專業,這也包括全國各地的高等體育學院。師資方面盡多地錄用原南京中央國術館的學生。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這批朝氣蓬勃的南京中央國術館的年輕學生在學校里有機會接觸到各門各派的武術技藝,有機會接受各門各派的頂尖武術教授教導,學識多,見識廣。為他們日後任教和編寫教材,教導學生積累了豐富的學習經驗。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這批新進的武術教授在此時確實起到了承前啓後的作用,並奠定他們在武術界的地位。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">也是這樣,這批當年的學生,當代的教授,大多文化程度不高,所學的都是武術範疇的拳腳技藝和奮不顧身的搏鬥。他們編排著讓職業運動員短暫的職業壽命的比賽套路。這種不屬於全民的武術發展,名字叫著「學院派」。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">隨著他們年紀的老大,因為不容許後來者挑戰他們的地位丶權威和既得利益,他們保守了,成為當今武術發展的障礙。接班人又重蹈覆轍。</span><span lang="EN-US"><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">『大時代的需要』</span><span lang="EN-US"></span></b></div>
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<span lang="EN-US">1966</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年在政府的鼓動下發生了一場文化大革命的政治運動。全國處於停學停工的狀態,並形成「一種主義兩個分派」的局面。兩派的對立導致暴力的對抗。當時的中央領導之一「江青」女士發出一個政策性的口號:「文攻武衛」。幾乎可以說,全國的年輕人掀起了練武術的熱潮。城市里街頭巷尾都會有練武的小團隊,有些大城市甚至在大公園,大廣場大範圍教授武術。地方,區域的拳種門派蜂擁而出。特別是學生可以無限制地全國串聯,這時代成就了武術交流的大時代。民間的武術文化和各門各派的武術技藝,手抄本的文字記載的拳譜大量地流通,學者對武學文化的認識也因此再次提高了。民間習武人士對學院派的只有動作難度,沒有文化深度的武術既不欣賞,也不追求。</span><span lang="EN-US"></span></div>
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<span lang="EN-US">1949</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年,一批武術界的精英出走到當年同屬中國領土卻歸英國管轄的香港。外來的武學和本土的武學互相融匯,欣欣向榮。</span><span lang="EN-US"></span></div>
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<span lang="EN-US">1970</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年時期,香港武術界一位傑出人材「李小龍」。他利用香港電影攝製的先進水平拍攝以他為主角的武俠電影。電影具以褒揚中華民族精神為體裁,他以不折不撓的熱血青年的形象,演繹著他獨特的武術技藝,向全世界展示和宣掦中華武術,風行全球。李小龍本身的硬朗和靈活的武術技藝在電影中的誇張表演,讓習慣了西方的搏擊術的世人看到了東方中華武術的搏擊術而心存驚憟,並且響往</span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">追求。就這樣,世界武壇有了一個響亮的名字:「中國功夫」。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">八十年代,盛行於香港的武俠電影和武俠電視連續劇傳染了有十億人口的中華大地。也影響到電影製作的體裁所帶來的經濟效益。武俠電影盛行。這個時期,各省巿體育院校的武術系學生和職業武術運動員,憑借他們職業訓練,絕佳的腰腿功以及耀眼的難度動作,在武俠電影里得到充份的發揮。運動員的精美造型,漂亮的動作。翻騰的難度,奇妙的閃展,美侖美奐。觀眾看得目瞪口呆,高聲</span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">喝</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">彩。全世界,全國的年輕人,小朋友,甚至成年人都為之響往。若大的巿場有龐大的經濟潛力,各地的武術學校</span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">武館如雨後春筍,連「空門」也聘請武術運動員和體院學生來冒名頂替,借屍還魂的商業活動。這時期,中華武術如火如荼地發揚。這潮流淹蓋了地方武術</span><span lang="EN-US">—</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「傳統武術」。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">武術運動,學院派將其又為套路表演賽運動員和散打運動員兩種。散打體育專項給搏擊運動員提供了一個合法、公平的競技平台。可是,有一些人卻大聲叫嚷著而不去利用這個公平、合法的平台。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但是,這不意味著套路競賽運動員的訓練就輕鬆些。反而,為了配合難度的提高,運動員的訓練是極之嚴格和辛苦。因此,跌撞損傷就象是必然的事。學院派發揚的此類武術又統稱為</span><span lang="EN-US">—</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「新派武術」。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人們發現到這些武術運動員出身的武俠電影演員,大多都受過傷,甚至嚴重受傷。可是他們並不是在擂台上格鬥受傷,或者是隨意的比武受傷,而全都是在學習、訓練中受傷的,這些運動員只是比賽表演套路而已。基層武館的教學是迎合比賽、表演的需要。所有的課題都跟隨著學院派不斷的更新而追隨。這類違背武術以練好自身體質為原意的新派武術,讓人們驚呆了。當人們清醒過來後,又是啼笑皆非。每個孩子都是父母的寶貝。武館</span><span lang="ZH-HK" style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">武校陸續結業。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中華武術是一種能量,是人類生活和勞動的營養劑。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">正如拳經:『「四民均宜習武藝論」:士也終日讀書,予亢困倦之時,故士也應即擇武學之,乃精神振起再去讀書,是武也不病於士而大有益於士也,士也胡不學武。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">工也商也,芬芳風塵道路,予也燕處時耶,當此之際,學習武藝不妨工商之事,日計不足月計有餘,一旦精通,誰不另眼看待,設遇危險之變,豈不能自保身家哉,是武不病於工商也,而有益於工商也,胡不學武。』。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">武術是有生命,有歷史承擔。原本很清晰的學問,現在卻搞得混淆了。失去了信念,迷失了方向。如果我們不能把前人探索過的境界,用自己的功夫顯示給後輩,那麼,前人對拳道的論述,便會隨著歲月的流逝而變為雖流行但陌生的文字。成為人云亦云,想當然的空洞概念,這也是現今中華拳道傳承的迫切問題。</span><span lang="EN-US"></span></div>
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</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">什麼是傳統呢!</span><span lang="EN-US"></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">經歷空間久了,仍然存在,這就是傳統。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">新生的文化也是在傳統文化的影響之下而衍生,變化的。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在這個大時代,中華武術又要肩負什麼承擔!</span><span lang="EN-US"></span></div>
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UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
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<span style="mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"></span>中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-37944082375755124482015-09-06T03:17:00.000-07:002015-09-06T04:42:56.518-07:00清心與功夫:從《聖經》中的「清心」理解拳道中的「靜」<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
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<div align="right" class="MsoNormal" style="text-align: right;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「清心的人有福了!因為他們必得見神。」</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《聖經》馬太福音第</span><span lang="EN-US">5</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">章第</span><span lang="EN-US">8</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">節</span><span lang="EN-US"></span></div>
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<span lang="EN-US"><span style="mso-tab-count: 1;"> </span></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「誰能登耶和華的山?誰能站在他的聖所?</span><span lang="EN-US"></span></div>
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<span lang="EN-US"><span style="mso-tab-count: 1;"> </span></span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就是手潔心清、不向虛妄、起誓不懷詭詐的人。」</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《聖經》詩篇第</span><span lang="EN-US">24</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">章第</span><span lang="EN-US">3</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">至</span><span lang="EN-US">4</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">節</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">剛隨陳靖先生學拳時,他說:「一個人功夫的成就,是由其品性決定的」。當時我首先想到的是虛心、尊師重道、堅毅、恒心等個人素質,這些是學習任何技藝都需要的條件。道理顯淺,不言而喻。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">及後,我漸漸覺得,品性與功夫的關係,並非那麼表面,特別是內家拳,有一種品性決定着煅練的質素</span><span lang="EN-US">—</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「清心」。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">宗教上,清心是指心靈純潔。清心的人才能與至高者相遇往來。這方面的關注,反映在宗教禮儀上。<span style="mso-font-kerning: 0pt;">例如,崇拜儀式一開始,就有音樂或聖詩,提醒信眾在上主面前靜默肅立。在省察心靈的環節中,主禮者會朗讀經文,提醒信眾洗滌心靈:「你們親近神,神就必親近你們。有罪的人哪,要潔淨你們的手!心懷二意的人哪,要清潔你們的心!」。這些都是幫助信徒進入「清心」狀態的程序,全安排在牧師講道之前。是太極拳的「無極式」。</span></span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">功夫上,清心的人才更能感知拳道上的窈溟之趣。內家拳所煉的是內功。在<span style="mso-font-kerning: 0pt;">煅練過程中,練功者心境越清靜單純,越能保持寧靜狀態,令鬆散出去的內氣,更接近虛空。煅練目標不是要操練多少趟拳,而是全心去感受當下的每一刻,如何保持全身的「鬆」,做到「更鬆」。像戀人一樣,單純專注於當下的每一刻,樂在其中。</span></span><span lang="EN-US"></span></div>
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<br /></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">至此境地,功夫的高低,反映着練功者清心的程度,像天文望遠鏡,其鏡片的清澈澄明,使我們得以窺見更遙遠的星光。</span><span lang="EN-US"></span></div>
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<br /></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這種身心高度整合的要求,正可劃出內家功夫與體育運動的分野。一般人無論心情有多煩擾,依然可以繼續進行各種球類或田徑運動。但內功修練者,在以心行氣,以氣運身時,絶對不可能「打着太極唱着歌」。一旦放不下當下人際恩怨的纏擾,掛心於事業成敗得失,失去清心,拳是練不下去的。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">清心,於風平浪靜時易,於風高浪急時難。風浪中仍能保守着清心,是修道者的修養功夫。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"></span>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-18560127023346758362015-06-20T05:59:00.000-07:002015-07-01T00:01:35.480-07:00四歲女孩的太極<!--[if gte mso 9]><xml>
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中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-29317029507453970682015-04-20T05:33:00.003-07:002015-06-20T05:56:22.568-07:00简评《陈靖:形意拳说道》的演讲<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 18.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">简评《陈靖:形意拳说道》的演讲</span><span lang="EN-US" style="font-size: 18.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 16.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">布秉全</span><span lang="EN-US" style="font-size: 16.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">首先,我要感谢陈靖先生有“让我对他的演讲提出评论与批评”的雅量。</span><span lang="EN-US" style="font-size: 14.0pt;">3</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">月</span><span lang="EN-US" style="font-size: 14.0pt;">27</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">日晚,陈靖先生发来微信,让我看一下他在香港武术联会上作的演讲,并直言让我评论、指正。当时,未能打开手机上的网页。因急于分享他的成果,次日,我便打开电脑在“百度”</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">上捜索《陈靖:形意拳说道》,找到了他演讲的视频。他演讲的广东话有点听不懂,但字幕淸楚。对于他的演讲,本不想作任何评论。但他三次来电话,每次都希望我能评论一下。他的真诚让我感动,多年来,我们因武而结缘的交流,非常坦诚且无功利色彩。对于信任我的人,我是不能无动于</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">衷</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的。那就凭感觉,针对演讲的有关內容,把我自己所写过的形意拳文稿,与演讲联系起来,谈谈粗浅的看法。当然,人各有见,这仅仅是我个人的认识,但愿能作为陈靖先生《演讲》的参考与补充。有言重之处,敬请谅解。</span><span lang="EN-US" style="font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">陈靖先生的演讲视频,说明他对拳道的修练与体悟有一定的深度。总的看,前半部分,感觉不夠理想。对形意拳的历史展开不夠,有点简略,且有</span><span lang="ZH-CN" style="font-size: 14.0pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“硬伤”;</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">讲形意拳的“步法与桩步”,</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如能和其它拳种的步法对比讲解</span><span lang="EN-US" style="font-size: 14.0pt;">,</span><span lang="EN-US"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我认为会更好一点。后半部分,进入主题,讲的细致入微,对形意拳神意气劲的內涵理解有深度</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">并有让拳友体验的环节,很好。特别是他对拳</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">道</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“虚空与实体化合”(虚空说)</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的理解与体悟,符合形意拳传统的静心思维与肢体变化之妙相融合的拳法特点,体现出了一种“阴性”的抽象美学观念。</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">不仅构成了形意拳的一种独特的神韵趣味,探幽发微的审美意境,而且,也寄托了习武人的一种内在而含蓄的感情色彩。我以为,这种传统的练法,追求的是一种神情意趣和修炼自我的意境之美,符合形意拳先辈布学宽先生的“柔化</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;">” </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">拳学思想,是</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">应</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">倡导的一种武术文化价值。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">下面</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">针对《演讲》的有关內容</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">比较详细地谈谈我的一些浮浅认识与理解:</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">一 、关于题目</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“步法与桩步”</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;"> 实际上你是用形意拳的“</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">桩与步</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">”</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">作为体裁讲拳道</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。</span></b><span lang="ZH-CN"> </span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">道”</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">是自然的总规律,是一切事物变化发展的根本法则,中国古典哲学把它名之为“道”。</span><span lang="ZH-CN" style="font-size: 14.0pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">习</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">武人把“道”视为拳艺的最高境界,不仅指会练多少拳套,能打多少个人。而是认为,“道”是武术最根本的本质特征,练拳悟道可提高拳技的层次。而谈拳论道,不能不谈气,不能不说劲。习武人由于大多是“气本体论”者,所以,练拳也练气。主要目的是找劲、练劲。劲是一种奇妙的能量,充满着无穷而诱人的魅力。在习武人的圈子里,常常可以听到或看到这样一些现象:看似很不起眼的拳师,搭手切磋时,却能触手惊弹,将对方抛出丈外,跌出而不受伤;某人遭某拳师一击,感到一种巨大的穿透力,内脏俱痛;有的拳师,体格瘦小,看似文弱书生,却能将腰粗体重的大汉打倒在地,出手狠时,可将对方打的“愣神”,失魂落魄;有的在推手时,可体会到想进进不去,想走走不掉,无所适从的感觉。透过这些现象,我们去求证本质,除技法外,完全是功夫,是拳劲所为。陈靖先生</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">让拳友试劲的体验,就是一个內</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">劲实作的</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">例子。</span><span lang="EN-US" style="font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">关于桩步,是陈靖先生的体悟而自创的一个叫法,并非形意拳传统的东西。其实,我认为,桩就是桩,步就是步。桩是不动的,步是移动的。桩是修內的,步是显外的。所以,我</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">建</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">议,单列讲解“桩功”与“步法”为好。但看到演讲的后半部分,更多地讲的是桩,而不是步,即使演示体会,讲的也是气的作用,是内功的作用。开始我也不太理解怎么叫“桩步”?后来交流得知</span><span lang="EN-US" style="font-size: 14.0pt;">,</span><span lang="EN-US"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在四川某地民间就有桩步的叫法。</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">他把民间的叫法与自己的体悟联系,引进到拳术中来,可以看出</span><span lang="EN-US" style="font-size: 14.0pt;">,</span><span lang="EN-US"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">他把内运的桩与外动的步结合起来了,桩步成为內外一致的功架。因此,他讲的桩步,我认为也是符合“道”的特点的。</span><span lang="EN-US" style="font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在形意拳的步法中,虽然其它拳种的步法弓步、马步、歇步等也有体现,但其主要步法特点是三体式步型及行功时的塾步、三体式跟步,转身时的倒挿步等等。这是形意拳之乡太谷县的主要步法特点。练形意拳者也是应该知道的。由技升华为艺,由艺近乎于道,让我们的所练拳术尽量合于宙宇大道,才是我们习武人所追求的。</span><span lang="EN-US" style="font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">早在民国初年,先父布学宽先生的拳艺达到了一种深层次的境界,从而提出了“柔化练法、柔化打法”的拳学思想,要求弟子们在练形意拳时,要讲究中和、自然、舒适,化刚为柔,由柔更刚,看似柔,内蕴刚,旣起到健身作用,又不失技击內涵。在交手时,则要在既不伤身,又不伤感情的原则下,以仁爱友谊精神去切磋拳技,讲究手法的变化,点到为止的思想。从而,跳出了普通习武人“实用主义”打法的形意拳传统技击理念,体现了他追求人文道德的思想境界。</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; letter-spacing: .25pt; mso-hansi-font-family: "Times New Roman";">他常说:“武林中人要讲义气,守正气,要修心养性,有武德。功夫再好,武德不好也不行。做人要堂堂正正,练武要踏踏实实”。</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">他</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">认为</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">习武人的</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">道”是拳法艺术的精神层面,含有三层意思,一是品格道德,二是学问修养,三是拳艺的神采气韵。</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">有了松静,有了柔化</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;">,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">就有了内涵,有了文化品味。所以,他十分强调,“武人要文养,要修心养性,练养並重,要强身壮体,不可逞凶霸道,成天打打杀杀”。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">在他的精神观念中,一直存在着根深蒂固的“尚柔”意识,在他的思想性格中,一直培养的是一种善良坚韧的柔性品格。他倡导的“柔化”是什么?柔是流畅的气,是内与外高度协调之后的暗劲,<span style="letter-spacing: .25pt;">是老子柔弱、处下思想的体现。化是为我所用,首先是消化,正确理解学习前人的东西;其次是融化,把传统的精华吸收到自己身上;第三是化合,修练自我,练成自己的东西后,要有变化与创新。</span>柔化是一种圆文化理论,是修养的功夫,实际上是要习武人通过练武,修养品德,陶冶性情,养吾浩然之气。以上所谈,可否作为对“说道”的一点补充?</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">二、关于形意拳的历史源流,谈的有点简单。</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">形意拳的历史源流,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">由于历代文献史料记载极少,创始之说更是难见一字。所以,我们只能根据流传的拳谱、碑文及形意拳前辈的口传等资料,来进行源流梳理。近年来,以自己粗浅的水平,慎重求证,对形意拳早期沿革之历史,溯本而求源,大体上归纳为“意拳”、“心意六合拳”、“心意拳”、“形意拳”四个发展阶段。考其拳源,均始于民族英雄岳飞。我认为,岳飞是形意拳的鼻祖。形意拳不仅有岳氏意拳之基因——岳氏双推手,而且,有岳飞重视“心意”的思想基础和拳法理论《岳武穆九要论》,而形意拳前辈们代代相传的传承谱系,更是给我们留下了根深蒂固的珍贵记忆。岳飞作为形意拳门历代崇敬的始祖偶像,学习楷模,无论从哪个角度讲,都是可以站住脚的。所以,我们至今仍尊重传统,视岳氏双推手为雏形,仍尊岳飞为鼻祖。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">形意拳是中华武术的主要拳种,是国家级非遗项目。它虽与心意拳一脉相承,但己形成一个厐大的独立拳种体系。两拳不可混为一谈。形意拳于咸丰年间,由河北深州人李洛能(世称老农)始创首传山西省太谷县。富甲一方的太谷县成为形意拳的发源地。其时</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">李洛能受聘于太谷县城富绅孟綍如家,为其保镖护院。咸丰六年(</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1856</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">年),李洛能正式开门收徒,开始传授形意拳术,车毅斋为开门大弟子。之后河北郭云深、刘奇兰、宋世荣……等人均得列门墙。不数年,形意拳独树一帜,广为发展。李洛能继承心意拳,创立形意拳做出了历史性贡献。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">清末民初,形意拳发展到鼎盛时期,在被誉为“小北京”,“金太谷”的太谷县,镖行业也应运而生。以车派形意拳为例,形意拳初期可以明显地看出技击性强的特点。一些功深艺精的形意拳师,纷纷被太谷县家业盈实的巨富所聘用。例如,太谷城内“吉安堂”武柏年家聘用车毅斋及其弟子李复贞。北洸村“三多堂”曹家聘用车毅斋弟子吕学隆及其传人,后又聘布学宽弟子张永义等。上庄村“世隆堂”王希兰家,聘用车毅斋弟子王凤翙及其弟子,祁县“在中堂”乔家,先后聘用李复贞、车毅斋为家庭武术教师,培养子孙乔映霞、乔映庚习武练功、学习形意拳。车派形意拳的拳师们,为了保住饭碗,要凭一身真功夫吃饭。他们必须在技击散打上下大功夫,否则,无法保护主家的财产及生命安全。这些巨商富豪供养拳师象专业队一样,每天要进行技击技法的研究与训练,培养实战能力。这一时期,练拳就是为了“打”,为了应付真正的实战。形意拳的实用性,体现出了拳术的本质技击特点。车派形意拳也因朴实无华,技击性强,而名于当世。太谷经济的繁荣,镖行业的发达,对形意拳的形成与发展起到了极大的促进作用。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">在这里,我要特别纠正一下,车毅斋的工作不是在河北。车毅斋一直在太谷,为武柏年家的车夫。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">隨着社会的发展,民国年间,形意拳的传承发展开始进入学校,得到广泛的传播普及,民间武术社团纷纷成立,形意拳大面积走向社会,形意拳的技击功能逐渐淡化,强身壮体,表演比赛成为发展的主流。</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">形意拳普及与提高的同时,理论研究有了长足的进步,不少拳学名家纷纷著书立说,颇有影响。特别是河北著名拳师的著作,如刘文华、李存义、姜云樵、孙福全……等等,对形意拳的发展起到了极大的推动作用。形意拳门也不断湧现出众多的名家巨手,形意拳成为中国四大名拳之一。河北形意拳及著名拳师名声远播,影响广泛,习武者大多知道,我不想再啰嗦。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">借此机会,我简单介绍一下太谷车毅斋传人。形意拳的传徒授艺门规甚严,车毅斋宗师一生仅收弟子十七人,成名弟子有:李复贞、王凤翙、吕学隆、李发春、樊永庆、布学宽、刘俭等。其中尤以李复贞、布学宽影响最大。李复贞(</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1855</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">-</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1930</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">)太谷人称长有师傅,精刁打善腿攻,远近名家巨手来访,无不叹服,人称“常胜将军”。布学宽(</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1876</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">-</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1971</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">)专职国术教员</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">太谷人称布先生,生前为中国武术协会委员,德高望重,造诣极深,广传徒众,人才辈出。他继承先师事业,以形意为本,吸收八卦、太极、鸳鸯脚等拳术之长,形成了别具风格特点的车派布式形意拳,声誉著于海内外,年高</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">96</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">岁。布门形意拳现己传至第七代……。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">形意拳的历史源流是个大课题,这也仅是我的个人浅见。正如陈靖先生所言:“凡拳种源流普遍的认识均流行美化,故事化。常将野史传说当正史”。</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">但我认为,形意拳旣然正史没有文献记载,那我们只好拿“野史”研究,实亊求是,尽量接近“正史”</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">吧。这里我想強调的是,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">历史应归历史,故事应归故事。写史力求真实,不可将故事写为历史,当是我们应该注意的。希望历史的研究与编写者,千万不要把“胡编滥造的故事,重复千遍。百年之后就是历史”当作写史的指导思想。你说对吗?</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">以上看法,对习武者的研究可否算一个参考资料呢?如对拳史有兴趣,我们另行交流探讨。</span><span lang="EN-US" style="font-size: 14.0pt;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">三、形意拳桩功 :三体式。</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">李洛能所传三体式,过去也称三才式,取天、地、人三才之象和天地阴阳交合而化生万物之理,以达天人合一之境。其内涵要点有三:一是站三体式,亦即三才桩,人体以桩的形势站于天地之间,首先要有学习天,学习地的思想意识,古语云,“天行健,君子以自强不息;地势坤,君子以厚德载物”。</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">就是说我们要学习天的自强不息的奋斗精神;学习地的厚德载物的宽容精神。就是把自己融入自然,自己的所做所为要符合“道”</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">的大宇宙思想,要通过练功修炼心灵的高尚与纯洁,步入大“道”。二是要调整身体</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">上中下三体</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;">)</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">架构,入静放松,坚持练松。松是基础,松无止境。以意导松,松至极柔,以整合人体后天疏散之力。从而,使身体与时空化合,身心舒服,达到身体协调的通灵之态,此乃顺其自然修本能是也。三是三体式出势体现阴阳概念与实战拳法之基本特点,有“万法出于三体式”之论。三体式的创立可以说是拳法艺术上的一大进步。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">三体式站立不动为桩,行功走架为步,是形意拳的代表性功法。形意拳传统的静功还有浑元桩、虎形桩、托天桩……等等练法。另有动功丹田功,如竖丹田、搂丹田、按丹田、奔丹田、推丹田、升丹田、抱丹田(含闸与开)等。辅助功法还有洗髓经,易筋经、八段锦,吐纳六字决、内功四经等。以上这些功法,均是太谷地区流传的功法。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">四、形意拳之意拳:五行拳。</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">五行拳形式虽然简单,但它同时也承载着中华民族的先人们对于哲学智慧的理解与应用。五行拳以阴阳五行学说为总纲,循金、木、水、火、土五种自然物质的生克制化规律,创编出劈、崩、钻、炮、横五种拳法。五行拳是形意拳的母拳,是基本拳法,并根据医理,把人体内五脏(肺、肝、肾、心、脾)以及外五官(鼻、眼、舌、耳、人中)与五行拳相匹配,形成了一套形意拳独特的健身理论和追求“天人合一”的和谐平衡思想,在练法上讲究“和”。只要坚持修炼,日久天长,自会阴阳平衡,达到养肺、舒肝、助肾、强心、利脾的健身功效。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">五行拳具有攻防技击的实用性,在打法上讲究“变”。根据五行相生相克的理论,不仅形成了独具特色的五行拳的多种单把练法,而且,创编出许多模拟实战的对练套路以及变化莫测的技击技术。五行拳由于简单好学,容易入手,练的自然了,生巧了,其实用性自然也会带来及时的回报。但是,练必须要懂基本用法,讲究招式与劲力的变化,而招式的支撑则需內功,要打还必须进行实战训练。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">练五行拳要进入意境,玩味“三劲”。我们练拳,追求的是一种乐道精神,是去体会一种快乐的意境,一种愉悦的享受,一种文化与人生的价值。因此,我们要有一种玩的意识。玩是人类的天性。只有以玩的心态去练拳,才能练的轻松、练的专注、练的愉快,才能调动起兴奋的神经,进状态、入意境。对于五行拳的“明劲、暗劲、化劲”三种练法,只有玩味,才能收到良好的修练精、气、神的效果。五行拳虽然形式简单,枯燥无味,但却好学难精,健身效果良好。只有静心去体悟意趣、理趣、野趣,才能有兴趣,不枯燥,见实效。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">五、形意拳之形拳:十二形。</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">十二形拳是形意拳的主要内容,是形意拳名称的缘由之一。采动物之灵性与技能特长,创编了十二形拳,即龙、虎、猴、马、蛇、鸡、鹰、熊、</span><span lang="ZH-CN" style="color: black; font-family: FangSong_GB2312; font-size: 12.0pt; letter-spacing: -3.0pt; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">鸟</span><span lang="ZH-CN" style="color: black; font-family: FangSong_GB2312; font-size: 12.0pt; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">台</span><span lang="EN-US">,</span><span lang="EN-US" style="font-size: 14.0pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">鼍、鹞、燕等十二种动物的象形取意练法,形成了形意拳运动的主要套路与基本拳法。不仅蕴含了丰富的中国古哲学思想,而且具有浓郁的象形会意的仿生学思想。可以说,十二形拳是一种模仿各种飞禽走兽等动物技能特长,象其形、取其意,内外兼修,形意合一的象形拳。</span><span lang="EN-US"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我们习练十二形拳,不仅要表现十二种动物的特点与技能,而且,要会意这些动物的天性之学。它不是单纯的仿效动物的外表形象动作,而是要有一种用心感悟内在的思维意象。我们练十二形拳,虽然是模仿动物的技能特长,来弥补人的短处,为人所用,但决不是象形取形。例如,我们练习猴形,决不是要学习猴子抓耳挠腮,在地上滚爬的形象动作,而是要体悟与撷取猴子的那种动作轻灵快捷的灵性之长与搏击之技。重要的是会意,学习动物的自然本能、天性。</span><span lang="EN-US" style="font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">象形由外表现,会意主在内心。练十二形不必对每个动物形象的动作,都特别强调技击之法。其实,好多象形的动作,就这些动物本身而言,根本就没有什么实际的攻击意义与防守作用。而且,有的动物就是人的想象虚构。所以,练十二形拳我更强调要练好手眼身法步。然后,去会意与揣摩,去联想与假借。这也就是说,要把派生出来的实际可行的而且能用的东西,下功夫练到自己身上。所以我们练十二形拳,要取其寓意,不仿其表。当然,也可由内运外动的活泼动态,逐渐转向桩功的静态定势,进入一种心静、意专,形松,气通,息息归根的修为状态。这也是我们学习自然的一种方法与启示。</span><span lang="EN-US" style="font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">总之,我们练习十二形拳,仿效动物形象的目的意义,就是要仿其形,效其技,练其功,悟其真意,通其造化,以除疾病,提高拳技,全面增强身体素质的运动能力。这是中国传统武术文化“天人合一”思想的体现。要知道,武功的修练,不仅需要苦练,更需要思想、智慧,需要体悟。练拳追求的是一个过程,一种状态。十二形拳的修练,告诉我们:动物的一招一式,开合束展,闪展腾挪,是完全可以模仿的。但动物的那种天性,那种意境、神韵、那种融于自然的精微,却是要我们去意会,用心去感悟的。当我们静下心来,在不断地练与悟的过程中,穷其真意,日积月累地体味人间真道时,不仅大大提升了对生命的感悟能力,而且,会让我们充满希望和乐趣,享受这一过程的幸福与快乐。在我们学习动物的自然本能与天性,下功夫练功的时候,也不要忘记,学习动物顺其自然的养生思想。</span><span lang="EN-US" style="font-size: 14.0pt;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">六、关于拳界同仁现场提出的两个问题。</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">一是“五行拳真的有对应五脏的健身效果吗?”关于这一问题,至今未见有科学的证据,但并不能说明它的锻练,对五脏没有作用。五行拳简朴的单动作重复,左右阴阳平衡的健身效果,应该是勿允置疑的。至于五行拳是否对应练五脏,虽还不能科学证明,但也不能否定。我认为,练五行拳整体的健身效果还是很好的,因为它讲究阴阳平衡。所以,这个问题,它还不是“破除迷信”的问题。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">二是“有些拳书提到不需要套路</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;">”</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">的问题。我认为</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;">,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">套路是中华武术重要的组成部分</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;">, </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">没有套路就不是完整的中华武术。套路是中华武术的一种独特的运动形式。它以技击用法为载体,既便于记忆、传授和训练,也体现多元的价值功能。我认为,一个优秀拳种的好东西,从套路里应该能解读出来,所以,千万不要忽略了套路的价值。练套路主要是修练自我,不存在“对手”,</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">如果说有对手,对手就是自己。快快乐乐练自己是我们练套路的目的。当然,形意拳虽然具有技击性强的特点,在套路中也含有许多的技法,但练套路却不具有直接的攻防作用,千万不要误认为会练套路,就能技击散打。所以,我们练拳练套路,还必须明拳理,懂劲道,解招法,品文化,在一种极其自然的状态下,去感悟一招一式的变化所折射出来的内涵。当今社会,对于大多数侧重于健身演艺,修心养性的爱好者来说,练套路无疑是个不错的选择。如果我们把练拳作为生活的一部分,本着得法、适量、坚持的原则去玩味,去体悟,你将从练套路中享受到多种好处,受益终生。只強调技击,而否定套路的看法是片面的。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">在形意拳套路中,也还有一种模拟实战的对练套路,值得学练。它虽不是真正意义上的实战,但却是通向实战的一种基础性训练手段。它使你增强打的意识,提高练拳的兴趣,培养你懂打、能打的能力。这里我要特别强调:<b style="mso-bidi-font-weight: normal;">拳术技艺,玩玩而已,练拳练打更要注意练养。</b>只要坚持以动练身,以静养心,以和存神的习武修练原则,你就会快乐有劲练功夫。你的人生,才是丰富多彩的人生。祝形意拳爱好者们快乐练功,健康长寿。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">我希望凡是对拳道修练有造诣的名老拳师都能把自已的功夫展示给后辈,传承下去。正如陈靖先生所言:“如果我们不能把前人探索过的境界,用自己的功夫显示给后辈,那么,前人对拳道的论述,便会隨着岁月的流逝而变为虽流行但陌生的文字。”让我们共同努力,传播传承朴实而健康的传统武术。</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">以上看法,仅供参考。妥否?敬请指正。</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;"><span style="mso-spacerun: yes;"> </span>民间业余习武人</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;"><span style="mso-spacerun: yes;">
</span></span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">布秉全</span><br />
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<span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;">2015</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">年</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;">4</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">月</span><span lang="EN-US" style="font-family: SimSun; font-size: 14.0pt;">3</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 14.0pt;">日撰稿于山西太谷县尚贤居</span></div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-76779500676074404312015-04-01T08:06:00.000-07:002015-04-20T05:42:50.954-07:00「形意拳說道:步法與樁步」觀後感<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">形意拳說道:步法與樁步」觀後感<span lang="EN-US"></span></span></b></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">觀賞了陳靖先生在香港武術聯會定期講座「武術賢聚會」主講的</span><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">「形意拳:步法與樁步」</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的影片</span><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">後,深為觸動。在這正式、公開而嚴肅的論壇中,陳靖先生打破了一般人對內功這範疇的「想當然」的看法。<span lang="EN-US"></span></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">講座最精彩也最令人迷惘的是關於樁步的</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">煅煉與應用。這也是整晚核心所在。</span><span lang="EN-US" style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">核心內容之一,是講解及示範何謂樁步,以及指出拳道該發展的方向。<span lang="EN-US"></span></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">簡言之,樁步,即是運用內功的步。陳靖先生指出,要把武術推上新的境界,不論哪一拳種,必須</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「想想煅煉樁步的必要性」,必須「將你的步法變成樁步」。</span><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">這是武術向更高境界轉化和超越的唯一正路。可嘆近代武術,並非朝這方向發展,反而背道而馳。陳靖先生在論述步的類別時,特地交待了傳統步法,如何為了表演目的而演變成各種的派生步法的軌跡。然而惟有傳統步法,才適合用以轉化為樁步。現代的派生步法,雖然更漂亮悅目,卻與拳道漸行漸遠。<span lang="EN-US"></span></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">在論述步法與樁步在煅煉上及應用上的分別時,陳靖先生其實同時也解答了何謂內功以及現場示範了內功的威力。這是講座的另一個核心內容。<span lang="EN-US"></span></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">一般人認為,內功是</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">煅練身體裏面的東西。正如講座答問環節,第一位提問的觀眾所說:「內家拳就是練裏面的東西」。持這類觀念的,從武俠小說、影視作品、到武術界,比比皆是。陳靖先生當場反問:「什麼是內家拳裏面的東西?」但有多少觀眾能意會到其實陳靖先生整晚內容,正是在破除這流行的觀念?</span><span lang="EN-US" style="mso-font-kerning: 0pt;"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: minor-fareast;">陳靖先生明確指出,內功是</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「煅煉實體與虛空的化合。這種煅煉是以改變實體為目的,將實體以『放鬆』的概念去融化實體」。何謂實體?何謂虛空?以三才樁為例,「地」、「人」是有形而實質的物體,而「天」則是無形的虛空。這虛空不單是指我們頭上的地方,也包括我們身體周邊的空間。以「心意六合拳」的外三合為例,從</span><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">內功煅煉的角度而言,</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這個「合」,是合於空間。</span><span lang="EN-US"></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">換言之,內功</span><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">並非如<span style="mso-font-kerning: 0pt;">一般人所想,煅練在身體之內。反而是</span></span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">煅煉在身體之外。人以「放鬆」的概念去融化自身實體,再以「鬆開」令實體去接近虛空。是人與空間,以「鬆」為原則交感互動,產生「合」的效果出來。</span><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">內功之</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「</span><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">內</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">」</span><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,並非形容方位,而是形容更深入的程度。即更接近、更深入拳之大道的核心,登堂入室的</span><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「</span><span style="font-family: "新細明體",serif; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">內</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">」</span>。</span></div>
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<span lang="EN-US" style="mso-font-kerning: 0pt;"></span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在講座中,陳靖先生反復以自己的功夫,演示樁步的威力。當「鬆」出來的氣一合於對手身後或腳底空間,即使對手用抗推的弓步,也難以抵禦氣勢的進逼。這部份的影像是珍貴的,勝過千言萬語。</span><span lang="EN-US" style="mso-font-kerning: 0pt;"></span>
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span>中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-27115673187793834042014-09-05T01:31:00.001-07:002015-04-03T21:27:51.956-07:00陳靖:形意拳說道—步法與樁步<div align="center" class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; text-align: center;">
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/j7NiczmtYeM/0.jpg" frameborder="0" height="266" src="http://www.youtube.com/embed/j7NiczmtYeM?feature=player_embedded" width="320"></iframe></div>
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<b><span style="color: black; font-family: "新細明體","serif"; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">陳靖師傅於『武術賢聚會』主講【<span style="font-family: "新細明體",serif; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-hansi-theme-font: minor-fareast;">形意拳說道<span lang="EN-US">—</span>步法與樁步</span>】</span></b></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
mso-bidi-font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
table.MsoTableGrid
{mso-style-name:表格格線;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-priority:39;
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border:solid windowtext 1.0pt;
mso-border-alt:solid windowtext .5pt;
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-border-insideh:.5pt solid windowtext;
mso-border-insidev:.5pt solid windowtext;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
mso-bidi-font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
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<![endif]-->
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="top" width="59"><div class="MsoNormal">
<br /></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.65pt;" valign="top" width="354"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">講座流程</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-fareast-font-family: 新細明體;"></span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.95pt;" valign="top" width="278"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">影片時段標記</span><span lang="EN-US"></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="top" width="59"><div class="MsoNormal">
<span lang="EN-US">1.</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.65pt;" valign="top" width="354"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">主講者介紹</span><span lang="EN-US" style="mso-fareast-font-family: 新細明體;">/</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歡迎辭</span><span lang="EN-US" style="mso-fareast-font-family: 新細明體;"></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.95pt;" valign="top" width="278"><div class="MsoNormal">
<span lang="EN-US">0:03—3:20</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="top" width="59"><div class="MsoNormal">
<span lang="EN-US">2.</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.65pt;" valign="top" width="354"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">形意拳歷史</span><span lang="EN-US" style="mso-fareast-font-family: 新細明體;"></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.95pt;" valign="top" width="278"><div class="MsoNormal">
<span lang="EN-US">3:28—14:00</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="top" width="59"><div class="MsoNormal">
<span lang="EN-US">3.</span></div>
</td>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">步的分門別類</span><span lang="EN-US" style="mso-fareast-font-family: 新細明體;"> / </span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">傳統步法與派生步法</span></div>
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<span lang="EN-US">14:15—34:35</span></div>
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<span lang="EN-US">4.</span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">步法與樁步</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">煅煉</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的分別</span></div>
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<span lang="EN-US">34:40—1:13:59</span></div>
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<span lang="EN-US">5.</span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">步法與樁步應用的分別</span></div>
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<span lang="EN-US">1:14:06—1:27:02</span></div>
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<span lang="EN-US">6.</span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">答問環節</span></div>
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<span lang="EN-US">1:27:15—1:33:51</span></div>
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如何開啟字幕</div>
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<br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">開啟與關閉</span><span lang="EN-US">YouTube</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">字幕</span><span lang="EN-US"><br />
<a href="https://support.google.com/youtube/answer/100078?hl=zh-Hant%0AYouTube-" target="_blank"><span style="color: blue;">https://support.google.com/youtube/answer/100078?hl=zh-Hant
YouTube-</span></a></span></div>
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<a href="https://www.youtube.com/watch?v=m-Vp0MaHzOg" target="_blank"><span style="color: blue;">https://www.youtube.com/watch?v=m-Vp0MaHzOg</span></a></span><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體;"></span><span lang="EN-US"></span></div>
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如何利用字幕快速搜尋所需片段</div>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
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<span lang="EN-US">YouTube </span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">增加互动字幕</span><span lang="EN-US"></span></div>
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<span lang="EN-US"><a href="http://archives.guao.hk/posts/youtubes-interactive-transcripts.html">http://archives.guao.hk/posts/youtubes-interactive-transcripts.html</a></span></div>
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中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-45070889665876660252012-08-02T02:45:00.003-07:002015-02-12T19:56:17.677-08:00From the Bible to Tai Chi (12) The Cross<br />
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">“Do
not repay evil with evil or insult with insult. </span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">On the
contrary, repay evil with blessing, because </span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">to
this you were called so that you may inherit a blessing.”</span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">1
Peter 3:9</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Is it against our natural instinct?<span style="mso-spacerun: yes;"> </span>If I were being bullied or insulted, my spontaneous
reaction was to resort to ‘an eye for an eye’.<span style="mso-spacerun: yes;">
</span>To repay evil with blessing? <span style="mso-spacerun: yes;"> </span>No
way.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">However, repaying evil with blessing is the
exact quality of spiritual life which will not be contaminated by hatred.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">When you are combating in a ring, seeing
the fist of your opponent throwing to your eyes, can you relax and Song?<span style="mso-spacerun: yes;"> </span>No, you will tense up and fight back
normally.<span style="mso-spacerun: yes;"> </span>At that time, you are using
energy of Li.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">However, according to Kung Fu of Qi, you
are required to act against your natural response. <span style="mso-spacerun: yes;"> </span>Instead of tensing up your muscles to fight,
you should Song more to release stronger Qi energy.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">To make this happen, a lot of hard work and
perseverance are needed.<span style="mso-spacerun: yes;"> </span>You must practice
so hard that the Song requirement becomes your natural reaction in any combats.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span class="woj"><span lang="EN-US">“Whoever wants to be my disciple must deny
themselves and take up their cross and follow me.”</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span class="woj"><span lang="EN-US">For Kung Fu adventurers, they must deny themselves
in using energy of Li in their daily Kung Fu practice.<span style="mso-spacerun: yes;"> </span>This is ‘their cross’.</span></span><span lang="EN-US"></span></div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-23925333263606874742012-08-02T02:44:00.005-07:002015-02-12T19:56:17.662-08:00From the Bible to Tai Chi (11) To Return<br />
<div align="right" class="MsoNormal" style="text-align: right;">
<span class="textisa-30-15"><span lang="EN-US">“In repentance and rest is your salvation,</span></span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span class="textisa-30-15"><span lang="EN-US"><span style="mso-spacerun: yes;"> </span>in
quietness and trust is your strength,…”</span></span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">Isaiah
30:15</span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">In<span style="color: black;"> </span>Biblical Hebrew, the idea of repentance is
represented by two verbs: שוב <i>shuv</i> (to return) and נחם <i>nicham</i> (to
feel sorrow).</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">On the road to excellence in Kung Fu, the practitioners need to abandon
using Li when he discovers the innate energy of Qi.<span style="mso-spacerun: yes;"> </span>This is the process of ‘repentance’.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">This process may be accomplished in either one of the following scenarios:</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Scenario one is that the learner is practicing Kung Fu so hard that
he runs out of all his ‘Li’ energy. Despite being extremely exhausted, he keeps
practicing with strong will.<span style="mso-spacerun: yes;"> </span>Having no
more energy of Li left, he is forced to find a new kind of energy which he used
to overlook, Qi.<span style="mso-spacerun: yes;"> </span>And this is the point
when he ‘returns’. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Another way may cause him to return is through direct contact with a
Kung Fu teacher with Qi energy.<span style="mso-spacerun: yes;"> </span>Through
direct experience, the learner perceives teacher’s Qi and knows what it
is.<span style="mso-spacerun: yes;"> </span>This is the point when he is
inspired and returns.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">After this point of return, the learner will enter a new
horizon.<span style="mso-spacerun: yes;"> </span>He will deny his past habit and
use less and less Li energy.</span></div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-75767745299955083702012-08-02T02:43:00.003-07:002015-02-12T19:56:17.709-08:00From the Bible to Tai Chi (10) Kung Fu Development<br />
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">‘He
had no beauty or majesty to attract us to him,<br />
nothing in his appearance that we should desire him.’</span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">Isaiah
53:2</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Compared with King Saul and King David, it
is surprising that <span class="woj">Son of Man</span> was not so attractive and
charming in appearance.<span style="mso-spacerun: yes;"> </span><span class="textjohn-1-11"><sup>“</sup>He came to that which was his own, but his own
did not receive him.”</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Let me show you two video clips on Youtube,
which one do you prefer?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Video clip A (<a href="http://www.youtube.com/watch?v=hd5la1TkKnQ">http://www.youtube.com/watch?v=hd5la1TkKnQ</a>
)</span></div>
<div class="MsoNormal">
<span lang="EN-US">Video clip B (<a href="http://www.youtube.com/watch?v=p_EpI69tihA&feature=related">http://www.youtube.com/watch?v=p_EpI69tihA&feature=related</a>
)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">In Kung Fu world, not many people like to
watch someone practicing Kung Fu of Qi.<span style="mso-spacerun: yes;">
</span>The movements are so slow and boring that you would lose patience and
interest quickly.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Kung Fu of Li is much more impressive and
spectacular in term of rhythm, flow and presentation.<span style="mso-spacerun: yes;"> </span>It is easier to win burst of applause in
performance or competitions.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Moreover, Kung Fu of Li is much easier to master.<span style="mso-spacerun: yes;"> </span>No matter how difficult, challenging the
postures is, the player can give a perfect performance after organized, well-planned
training in a few months.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">On the other hand, Kung Fu of Qi needs to
go through an ‘ugly duckling stage’ for years.<span style="mso-spacerun: yes;">
</span>It is an embarrassing stage that your Kung Fu of Qi is not strong enough
to defeat ordinary Kung Fu of Li.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Kung Fu of Li, like many traditional arts
such as music, has already developed a systematic, mature and institutionalized
inheriting arrangement.<span style="mso-spacerun: yes;"> </span>It has been
introduced into the formal education system.<span style="mso-spacerun: yes;">
</span>The curriculum is clear and continuous.<span style="mso-spacerun: yes;">
</span>The assessment system is open and reliable.<span style="mso-spacerun: yes;"> </span>Professional qualifications in this respect
are recognized.</span></div>
<br />
Unfortunately, this is not the case for Kung Fu of Qi. Its existence is questioned. The curriculum is hardly available. Let alone the assessment and recognition systems. Inheritance of this skill remains outside the formal education system. Without open and reliable assessment system, it is hard to differentiate between the authentic and the fake for outsiders.<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">In the past, traditional Kung Fu masters
would strive for enhancing their Kung Fu level by changing their concern from
tangible aspect to intangible aspect, from use of Li to use of Qi.<span style="mso-spacerun: yes;"> </span>This is the small and narrow gate. Only a few
find it.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Nowadays, most of martial artists are
striving for enhancing their skills by changing from easy, simple physical
postures to more difficult, complicated physical challenges.<span style="mso-spacerun: yes;"> </span>The level of Kung Fu refers to its level of difficulty
and complexity, just like gymnastics.<span style="mso-spacerun: yes;"> </span>This
is the wide and broad road.<span style="mso-spacerun: yes;"> </span>Many follow.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Can we call it advancement?<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">I believe we can hardly call it advancement
in technology when we use horses to replace donkeys to pull the cart, though
the speed does increase.<span style="mso-spacerun: yes;"> </span>But if we use
electricity to replace mechanical force, that is a real breakthrough.</span></div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-61844880419357400052012-08-02T02:42:00.001-07:002015-02-12T19:56:17.701-08:00From the Bible to Tai Chi (9) Enjoy being Present<br />
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">“When
I run I feel His pleasure.” </span></div>
<div align="right" class="MsoNormal" style="text-align: right; word-break: break-all;">
<span lang="EN-US" style="color: black;"><a href="http://www.imdb.com/title/tt0082158/"><span style="color: black; text-decoration: none; text-underline: none;"></span></a></span><br />
<span lang="EN-US" style="color: black;"><span style="color: black; text-decoration: none; text-underline: none;"><a href="http://www.historymakers.info/inspirational-christians/eric-liddell.html">Eric Liddell</a>, <a href="http://en.wikipedia.org/wiki/Chariots_of_Fire">Chariots of Fire</a> </span></span></div>
<div align="right" class="MsoNormal" style="text-align: right; word-break: break-all;">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">To be perceptive is crucial to learn Kung
Fu of Qi because feelings in direct contact are so elusive and erratic
sometimes.<span style="mso-spacerun: yes;"> </span><span class="textps-119-105">So,
you need to keep practicing day by day to keep them fresh on your mind.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Don’t rely on your self-discipline.<span style="mso-spacerun: yes;"> </span>It will be painful struggles for you because
everyone is believed to have only a limited amount of self-discipline.<span style="mso-spacerun: yes;"> </span>The more effective way is to make your
practicing time ritualize.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Make your practice as a new daily
routine.<span style="mso-spacerun: yes;"> </span>Set a timer or an alarm device when
you practise.<span style="mso-spacerun: yes;"> </span>Before the alarm rings, “you
don’t know what was in the newspapers that morning, you don’t know who your
friends are, you don’t know what you owe anybody, you don’t know anybody owes
you.<span style="mso-spacerun: yes;"> </span>This is a place where you can
simply experience and bring forth what you are and what you might be.<span style="mso-spacerun: yes;"> </span>This is the place of creative incubation.”<a href="http://www.blogger.com/blogger.g?blogID=4199407487611143449#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;">[1]</span></span></span></span></a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">When you practice, your mind, your soul
must be present. <span style="mso-spacerun: yes;"> </span>Tai Chi can be seen as a
kind of meditation in movements.<span style="mso-spacerun: yes;"> </span>There is
no room for anger, worries, anxiety and rush.<span style="mso-spacerun: yes;">
</span>They are sources of your tension.<span style="mso-spacerun: yes;">
</span>And the tension locks your Qi up.<span style="mso-spacerun: yes;">
</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">“Who may ascend the mountain of the Lord? Who
may stand in his holy place?”<span style="mso-spacerun: yes;"> </span>He who has
clean hands and a pure heart may.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Yes, he who has a peace of mind may enjoy
being present.<span style="mso-spacerun: yes;"> </span>If you do, Qi will be
present in your moves.<span style="mso-spacerun: yes;"> </span>And you may enjoy
peak experience in which eureka may come.<span style="mso-spacerun: yes;">
</span>Insights on Tai Chi may dawn on you during practice.<span style="mso-spacerun: yes;"> </span>And this will form a positive reinforcement
circle that will help you keep this ritual easily.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">You are the active agent for change. <span style="mso-spacerun: yes;"> </span>“Your strength will equal your days.”</span></div>
<div style="mso-element: footnote-list;">
<br />
<hr align="left" size="1" width="33%" />
<div id="ftn1" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<a href="http://www.blogger.com/blogger.g?blogID=4199407487611143449#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span lang="EN-US"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;">[1]</span></span></span></span></span></a><span lang="EN-US"> Joseph Cambell, see Youtube ‘<a href="http://www.youtube.com/watch?v=GDvS7WLuJnU">Positive Psychology, Lesson 11</a>’ at http://www.youtube.com/watch?v=GDvS7WLuJnU</span></div>
</div>
</div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-31808199498612250772012-08-02T02:40:00.001-07:002015-02-12T19:56:17.668-08:00From the Bible to Tai Chi (8) To be is to Perceive<br />
<div class="MsoNormal">
<span lang="EN-US">“To be is to be perceived” is the key statement in George Berkeley’s philosophy.<span style="mso-spacerun: yes;"> </span>However, as a Kung Fu practitioner, to be is to perceive.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Since Qi is invisible and intangible, you can only learn it by your ability to perceive.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">The start point of acquiring intangible aspect of kung fu is to catch feelings you get from direct contact with your teacher.<span style="mso-spacerun: yes;"> </span>These feelings make you know what ‘Qi’ is and how ‘Song’ is like.<span style="mso-spacerun: yes;"> </span>You experience how to direct Qi back and forth with your spirit.<span style="mso-spacerun: yes;"> </span>These feelings will be guiding you when you practice.<span style="mso-spacerun: yes;"> </span>They become the<span class="textps-119-105"> lamp for your feet and the light on your path.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">In solo practice, you need to perceive if your Qi is present in your every movement. You need to perceive that your Qi fill the space around you, expands, falls in, and expands again.<span style="mso-spacerun: yes;"> </span>Your Qi grows stronger through this process.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">In real combating situation, you need to perceive and discern how your opponent’s Qi moves and then give the appropriate response.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">In ancient times, some people could feel the subtle changes outside without any instruments, such as weather and climates. <span style="mso-spacerun: yes;"> </span>They perceived the changes with Qi.<span style="mso-spacerun: yes;"> </span>As for them, emptiness in space did not mean nothingness.<span style="mso-spacerun: yes;"> </span>The empty space was filled with something invisible, like energy.<span style="mso-spacerun: yes;"> </span>They used Qi to interact with the energy in space and cultivated stronger Qi.</span></div>
<div class="MsoNormal">
<br /></div>
Three factors are interrelated: amount of Qi energy, perceiving sensitivity and learning ability. The more sensitive perceiving ability you have, the faster you can learn, and stronger Qi you can get. With stronger Qi energy, your perceiving ability will be more acute and sensitive and you can learn faster.中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-15663474050895714002012-08-02T02:39:00.003-07:002015-02-12T19:56:17.643-08:00From the Bible to Tai Chi (7) Visualization<br />
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">‘… the
Spirit of God was hovering over the waters.’</span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">Genesis
1:2</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">There's a saying in Tai Chi Classics: “Navigate
Qi with the heart, move the body with Qi.”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">This involves high level of mind-body
coordination.<span style="mso-spacerun: yes;"> </span>An effective strategy to
accomplish this is through visualization.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">For example, in performing the first
movement of Tai Chi Chun, </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-para-margin-left: 3.0gd; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">imagine you were
a piece of cloud, floating </span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-para-margin-left: 3.0gd; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">and stretching
leisurely, freely in the sky.</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-para-margin-left: 3.0gd; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Fill the
space created after stretching with Qi.</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-para-margin-left: 3.0gd; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Song your
shoulder and back, let your Qi flow down to your waist like water,</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-para-margin-left: 3.0gd; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">then Song
your waist and let Qi flow down from your waist to your feet.</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-para-margin-left: 3.0gd; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Then spread
your Qi on the ground like ripples across the lake.</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-para-margin-left: 3.0gd; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Song your
feet, as if your were standing on two pieces of still floating wood.</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-para-margin-left: 3.0gd; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Feel the
floating power and let your Qi ascend naturally.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Your spirit commands Qi through visualization.<span style="mso-spacerun: yes;"> </span>When you visualize your spirit sinking onto
the ground, your Qi follows.<span style="mso-spacerun: yes;"> </span>And in your
perception, spirit and Qi seem to go hand in hand and co-exist.<span style="mso-spacerun: yes;"> </span>There is your spirit, there is your Qi.<span style="mso-spacerun: yes;"> </span>How magnificent it is to visualize ‘the
Spirit of God was hovering over the waters’. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Through visualization, your spirit directs
stream of Qi to flow forward, backward, to ascend, descend, expand or fall in.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">There are no definite images suitable for
visualization.<span style="mso-spacerun: yes;"> </span>You should find your
own.<span style="mso-spacerun: yes;"> </span>It is personal.</span></div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-65380075711830852882012-08-02T02:38:00.005-07:002015-02-12T19:56:17.704-08:00From the Bible to Tai Chi (6) The Spirit: the commander of Qi<br />
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">“Have
I not commanded you? </span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">Be
strong and courageous. </span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">Do not
be afraid; </span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">do not
be discouraged, </span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">for
the Lord your God will be with you wherever you go.” </span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">Joshua
1:9</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">There is a common interaction pattern among
God and His people.<span style="mso-spacerun: yes;"> </span>God shows the way.
People follow. God is with them.<span style="mso-spacerun: yes;"> </span>They
enjoy the blessing.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Qi energy does not have direction
itself.<span style="mso-spacerun: yes;"> </span>The spirit or will shows it
directions.<span style="mso-spacerun: yes;"> </span>When you ‘Song’, Qi energy is
free and expands. <span style="mso-spacerun: yes;"> </span>The field of Qi is
created around you.<span style="mso-spacerun: yes;"> </span>This is a spherical
field.<span style="mso-spacerun: yes;"> </span>The spirit can lead the flow of
Qi to anywhere within this field.<span style="mso-spacerun: yes;"> </span>It can
navigate Qi to attack any point within this field, just like the laser beam
navigates the missile.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Like Qi, the spirit is invisible.<span style="mso-spacerun: yes;"> </span>Its navigation is expressed through your
eyes.<span style="mso-spacerun: yes;"> </span>The Qi energy will run into the target
where your eyesight stays and focuses.<span style="mso-spacerun: yes;">
</span>It can also express via your mind’s eye to direct Qi flow to somewhere behind
your back.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">For effective navigation, there is no room
for doubts, hesitations or any analytical attempts.<span style="mso-spacerun: yes;"> </span>If you intend to keep Qi staying there for
your to appreciate or analysize, or if you disbelieve in yourself, lack
confidence, have negative emotions, your spirit will lose ability to command at
once. <span style="mso-spacerun: yes;"> </span>Qi will seem to vanish right away.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">For effective navigation, the spirit should
command with faith, confidence and determination.<span style="mso-spacerun: yes;"> </span>Your body should perform as Song as possible
at the same time.<span style="mso-spacerun: yes;"> </span></span></div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-14708360836064501812012-08-02T02:38:00.001-07:002015-02-12T19:56:17.630-08:00From the Bible to Tai Chi (5) Direct Experience: The Password to Unlock Secrets of Qi<br />
<div align="right" class="MsoNormal" style="text-align: right;">
<span class="woj"><sup><span lang="EN-US">“</span></sup><span lang="EN-US">Now that I, your Lord and Teacher,
have washed your feet, </span></span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span class="woj"><span lang="EN-US">you also should wash one another’s feet.”</span></span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">John
13:14</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">How is God’s love like?<span style="mso-spacerun: yes;"> </span>No one knows until you have experienced
it.<span style="mso-spacerun: yes;"> </span>Then you would exclaim <span class="textjohn-21-7">“It is the Lord!”<span style="mso-spacerun: yes;">
</span>Then your life is being transformed.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">In traditional Kung Fu classics, there are
several key concepts like ‘Song’, ‘Qi’, ‘Yi’ and so on.<span style="mso-spacerun: yes;"> </span>They summarize direct experiences of masters
throughout generations.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Direct experience is unique and
concrete.<span style="mso-spacerun: yes;"> </span>However, it becomes abstract
and general when it is put in words of concepts.<span style="mso-spacerun: yes;"> </span>The language itself raises the level of
abstraction and creates barrier for beginners to inherit traditional skills on
their own.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">As a teacher, he is the one who should be
able to transform abstract concepts into unique and concrete experience for
students.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">“Teacher, how can we acquire ‘Qi’ in Kung
Fu?”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">“All of us have ‘Qi’ since we were
born.<span style="mso-spacerun: yes;"> </span>‘Qi’ is innate.<span style="mso-spacerun: yes;"> </span>We ‘forget’ its existence because we get used
to using ‘Li’ energy in our daily activities.”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">“Then how can we feel its existence?”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">“Well, language seems to be powerless and
useless at this point.<span style="mso-spacerun: yes;"> </span>Come on, touch my
palm.<span style="mso-spacerun: yes;"> </span>Now I ‘Song’ my muscles and
joints, lift up my spirit, Qi is released.<span style="mso-spacerun: yes;">
</span>Can you feel it?<span style="mso-spacerun: yes;"> </span>Grasp this
feeling and save it in your memory.<span style="mso-spacerun: yes;">
</span>Re-play it whenever you are performing ‘Song’.<span style="mso-spacerun: yes;"> </span>Now is your turn to show me the ‘Qi’.”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">This was my first lesson with teacher, <a href="http://quan-dao.blogspot.hk/search/label/A%20Biography%20of%20My%20Teacher%20Tan%20Jing">Mr.Tan Jing</a>. <span style="mso-spacerun: yes;"> </span>“The value and significance of
my role is that I can teach you not only with words, but also with my Kung Fu.”
He said.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">There are two dimensions involved in
learning intangible aspect of Kung Fu—knowledge dimension and experience
dimension.<span style="mso-spacerun: yes;"> </span>And the experience one is
more vital.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Let me elaborate with an analogy of
software programme.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">If you want to install a software programme
in your computer, the first and most important file you need is ‘setup.exe’.<span style="mso-spacerun: yes;"> </span>Without this file, the programme is totally useless.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Direct experience from your Tai Chi teacher
is the ‘setup.exe’ file in your process of learning Kung Fu of Qi.<span style="mso-spacerun: yes;"> </span>Without this direct experience, you are still
an outsider of this field, no matter how much knowledge you have in your head.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">When you learn a new skill, sometimes you
learn it by watching demonstration, sometimes you learn it by listening to the
instructions.<span style="mso-spacerun: yes;"> </span>As for Kung Fu of Qi, it
is invisible and intangible.<span style="mso-spacerun: yes;"> </span>You can
only learn it by sense of touch.<span style="mso-spacerun: yes;"> </span>And
only teachers with this kind of Kung Fu can provide you the opportunities to
feel it.<span style="mso-spacerun: yes;"> </span>With this direct experience, the
mysterious concepts concerned become bright and clear.<span style="mso-spacerun: yes;"> </span>It ignites and activates learners’ previous and
new knowledge just as the ‘setup.exe’ file initializes the software programme.<span style="mso-spacerun: yes;"> </span>And the learning process thereafter is to
catch feelings in each direct contact experiences and perform accordingly in
your routine Kung Fu practice.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">So, the crucial factor for you to acquire
intangible aspect of Kung Fu is not secrets you read in Kung Fu manuals, but
your opportunity to meet a teacher with Kung Fu proficiency in this respect.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">“Only those Kung Fu teachers with Neijing
can make learners inherit this kind of Kung Fu.” Sifu <a href="http://quan-dao.blogspot.hk/search/label/A%20Biography%20of%20My%20Teacher%20Tan%20Jing">Tan Jing</a> said.</span></div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-91695931236993465602012-08-02T02:37:00.001-07:002015-02-12T19:56:17.718-08:00From the Bible to Tai Chi (4) ‘Song’(鬆): The Key to Activate and Cultivate Your Energy of Qi<div class="MsoNormal">
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US"> </span><span lang="EN-US">“Let
no debt remain outstanding, </span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">except
the continuing debt to love one another…”</span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">Romans
13:8</span></div>
<span lang="EN-US">How to activate your energy of Qi within?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">The key is ‘Song’<a href="http://www.blogger.com/blogger.g?blogID=4199407487611143449#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;">[1]</span></span></span></span></a>.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">‘Song’ does not have exact English
equivalent.<span style="mso-spacerun: yes;"> </span>Most writers in English on
Tai Chi translate the term literally—to relax, loosen. <span style="mso-spacerun: yes;"> </span>But this is only partly correct.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Qi is stored in our cells.<span style="mso-spacerun: yes;"> </span>When you tighten up your muscles to generate
your strength, Qi is locked and blocked inside.<span style="mso-spacerun: yes;">
</span>You cannot feel it.<span style="mso-spacerun: yes;"> </span>If you want
to perceive Qi, you have to set it free first.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">So, you should get rid of tension in your
body, postures and movements by using force of Li as little as possible.<span style="mso-spacerun: yes;"> </span>This is why your Tai Chi coach keeps
reminding you to relax.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">However, getting rid of negative element does
not guarantee the positive factor arises. De-tension alone does not guarantee the
release of Qi energy.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Relaxation can be in either positive sense
or negative sense.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Relaxation in negative sense is passive in
nature.<span style="mso-spacerun: yes;"> </span>Imagine that you are exhausted
after office, sink yourself onto a sofa.<span style="mso-spacerun: yes;">
</span>You are relaxed, but slack, sleepy and passive.<span style="mso-spacerun: yes;"> </span>This is another way to lock up Qi energy like
that of the state when you tighten up your muscles.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Positive relaxation is what you need.<span style="mso-spacerun: yes;"> </span>Physically, you loosen your body, muscles,
joints and remain tensionless.<span style="mso-spacerun: yes;"> </span>Meanwhile,
you raise your spirit and keep wakeful, mindful and being present.<span style="mso-spacerun: yes;"> </span>Then, you can experience a sense of expansion
in your consciousness.<span style="mso-spacerun: yes;"> </span>That means Qi is
free and radiating from within.<span style="mso-spacerun: yes;"> </span>If I
touch you at this moment, I can perceive this sense of expansion too.<span style="mso-spacerun: yes;"> </span>This is what ‘Song’ means.<span style="mso-spacerun: yes;"> </span>Only under this state, Qi is ready to receive
the command from your spirit.<span style="mso-spacerun: yes;"> </span>Your
spirit can direct stream of Qi to flow forward, backward, to ascend, descend,
expand or fall in.<span style="mso-spacerun: yes;"> </span>The higher level of ‘Song’
you can achieve, the stronger and quicker the stream of Qi can flow under your
spirit’s command.<span style="mso-spacerun: yes;"> </span>The ultimate objective
of Kung Fu practice is to achieve optimal level of Song.</span></div>
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<br /></div>
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<span lang="EN-US">The benchmark of the learning outcome of ‘Song’
is that you succeed to release your Qi energy.</span></div>
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<br /></div>
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<span lang="EN-US">‘Song’ is also the key touchstone that
differentiates between the genuine and the fake Kung Fu of Qi.<span style="mso-spacerun: yes;"> </span><span class="woj">If someone shows his Kung Fu with
stiff muscles and full of tensions, you will be 100% certain that this is not
Kung Fu of Qi.</span></span></div>
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<br /></div>
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<span lang="EN-US">As your Kung Fu progress, you will grow
deeper understanding of Song.</span></div>
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<br /></div>
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<span lang="EN-US">For Christians, there is no limit in developing
virtue of love.<span style="mso-spacerun: yes;"> </span>“Let no debt remain outstanding,
except the continuing debt to love one another,…” </span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">For Kung Fu practitioners, there is no
limit in developing Song.<span style="mso-spacerun: yes;"> </span>There is
always a higher level out there.</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">“Water can flow, or it can crash. <a href="http://www.youtube.com/watch?v=tl3Y8T_HBHs">Be water, my friend</a><a href="http://www.blogger.com/blogger.g?blogID=4199407487611143449#_ftn2" name="_ftnref2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;"></span></span></span></span></a>.”<span style="mso-spacerun: yes;"> </span></span><span lang="EN-US"><a href="http://www.blogger.com/blogger.g?blogID=4199407487611143449#_ftn2" name="_ftnref2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;">[2]</span></span></span></span></a></span></div>
<br />
Qi can flow, crash too, more powerful than water, only when you can ‘Song’.<br />
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<br clear="all" />
<hr align="left" size="1" width="33%" />
<div id="ftn1" style="mso-element: footnote;">
<a href="http://www.blogger.com/blogger.g?blogID=4199407487611143449#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span lang="EN-US" style="font-family: "Times New Roman";"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">[1]</span></span></span></span></span></a><span lang="EN-US" style="font-family: "Times New Roman";"> </span>In Chinese, the part of speech of a word is context dependent. ‘Song’ can be a verb or an adjective.<br />
<div class="MsoFootnoteText">
</div>
</div>
<div id="ftn2" style="mso-element: footnote;">
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<a href="http://www.blogger.com/blogger.g?blogID=4199407487611143449#_ftnref2" name="_ftn2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span lang="EN-US"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;">[2]</span></span></span></span></span></a><span lang="EN-US"> See Bruce Lee’s interview at <a href="http://www.youtube.com/watch?v=tl3Y8T_HBHs">http://www.youtube.com/watch?v=tl3Y8T_HBHs</a></span></div>
</div>
</div>
<div style="mso-element: footnote-list;">
<hr align="left" size="1" width="33%" />
<div id="ftn1" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<a href="http://www.blogger.com/blogger.g?blogID=4199407487611143449#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span lang="EN-US"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;"></span></span></span></span></span></a></div>
</div>
</div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-55986641185594415462012-08-02T02:33:00.001-07:002015-02-12T19:56:17.683-08:00From the Bible to Tai Chi (3) The Nature of Tai Chi Chun<br />
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<span lang="EN-US">“Flesh gives birth to flesh, but the Spirit gives birth to spirit.”</span></div>
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<span lang="EN-US"><span style="mso-spacerun: yes;"> </span>John 3:6</span></div>
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<br /></div>
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<span lang="EN-US">The verse shows two kinds of life—life of flesh and life of spirit.<span style="mso-spacerun: yes;"> </span>They are totally different in nature.<span style="mso-spacerun: yes;"> </span>Life of flesh never becomes life of spirit by means of improvement or modifications.</span></div>
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<span lang="EN-US">In traditional Chinese Kung Fu, there are two fundamentally different kinds of forces. The mechanical force is called Li (</span><span style="font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">力</span><span lang="EN-US">) which derives from joined efforts of muscles, bones and tendons.<span style="mso-spacerun: yes;"> </span>Li is commonly observed at elementary level of Kung Fu. This is what we are familiar with and called ‘strength’. </span></div>
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<br /></div>
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<span lang="EN-US">In contrast, non-mechanical force is ‘energy of Qi’ or called ‘Neijing (</span><span style="font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">內勁</span><span lang="EN-US">)’ which derives from joined efforts of spirit and Qi.<span style="mso-spacerun: yes;"> </span>It is the source of power employed in advanced Kung Fu. </span></div>
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<span lang="EN-US">Just like life of flesh and life of spirit, these two forces are completely different in nature.<span style="mso-spacerun: yes;"> </span>Li can never become Neijing by increasing its amount or by enhancing its skill level. </span></div>
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<span lang="EN-US">Proficiency in martial arts is not determined by the level of difficulty or complexity of forms per se, but by the nature of the force employed.</span></div>
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<span lang="EN-US">Although both Li and Neijing co-exist in our body, they are mutual exclusive in use.<span style="mso-spacerun: yes;"> </span>They cannot be applied at the same time.<span style="mso-spacerun: yes;"> </span>The more Li energy is being used, the less Neijing can be being released, and vice versa.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span lang="EN-US">This is because the ways they generate and use follow different, or even contradict laws, just like life of flesh and life of spirit.</span></div>
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<br /></div>
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<span lang="EN-US">The amount of Li force you can be employed in Kung Fu depends on several variables such as resilience of muscles, strength of bones, speed and timing of attack and so on. An effective way to enhance the Li force is to exercise your muscles and bones by applying increasing pressure on them (weight training, gym exercises, etc.). <span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span lang="EN-US">On the other hand, the amount of the Neijing force depends on the degree you can ‘Song’ </span><span style="font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">(</span><span lang="EN-US">relax in positive, active sense</span><span style="font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">)</span><span lang="EN-US">.</span></div>
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<span lang="EN-US">The Li force is observable when it is employed. At the point of attack, you must tighten up your muscles to unite your strength and create an explosive power. In this process, the state of your muscles changes from soft and loose to tight and tense. The effectiveness of Li follows the principle of leverage. In combat, the point of contact is the point of attack. The combatant who can make better use of this pivot point has a greater chance to defeat his or her opponent. <span style="mso-spacerun: yes;"> </span>The muscles, your fists and legs, are weapons themselves.</span></div>
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<br /></div>
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<span lang="EN-US">Unlike the Li force, Neijing is invisible and hence unobservable when employed. The pivot point is not necessary. At the point of attack, you must ‘Song’ yourself to release all Qi energy and direct it towards the target. <span style="mso-spacerun: yes;"> </span>The contact point only represents the gateway to conduct Neijing to the target.<span style="mso-spacerun: yes;"> </span>Your muscles are channels of Qi only.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span lang="EN-US">The Kung Fu component of Li force is limited by your physical condition. When you pass your prime age, your Kung Fu ability will pass the optimum level, too. The degree of Kung Fu will decline when muscles and bones are not as strong as they used to be. On the other hand, the Kung Fu of Qi continues to grow as long as one lives. Qi energy becomes stronger despite the aging process.</span></div>
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<br /></div>
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<span lang="EN-US">Tai Chi Chun is the kind of Kung Fu with energy of Qi.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span lang="EN-US">Tai Chi Chun was first made known not due to its values and functions to keep fit or stay healthy, but its powerful effect as Kung Fu.<span style="mso-spacerun: yes;"> </span>With Tai Chi Chuan, Yang Lu Chan defeated all competitors and became the Chief Kung Fu Coach of royal guides and personal coach of the royal family of the Ching Dynasty hundreds years ago.<span style="mso-spacerun: yes;"> </span>He got a name of ‘Invincible Yang’.<span style="mso-spacerun: yes;"> </span></span></div>
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<span lang="EN-US">Nowadays, millions of people in the world practice Tai Chi.<span style="mso-spacerun: yes;"> </span>But persons who know its Kung Fu function are rarer than pandas.</span></div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0tag:blogger.com,1999:blog-4199407487611143449.post-56942451995842919392012-08-02T02:30:00.001-07:002015-02-12T19:56:17.688-08:00From the Bible to Tai Chi (2) The Existence of Qi Energy<br />
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<span lang="EN-US"><span style="mso-spacerun: yes;"> </span>‘Then the Lord God formed a man </span></div>
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<span lang="EN-US">from
the dust of the ground </span></div>
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<span lang="EN-US">and
breathed into his nostrils the breath of life, </span></div>
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<span lang="EN-US">and
the man became a living being.’ </span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span lang="EN-US">Genesis
2:7</span></div>
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<br /></div>
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<span lang="EN-US">In traditional Chinese medical system, it
is believed that Qi energy flows and circulates along the channels and
meridians within the body.<span style="mso-spacerun: yes;"> </span>This
perspective is quite commonly shared among authors on Tai Chi inside and
outside </span><span lang="EN-US">China</span><span lang="EN-US">.</span></div>
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<br /></div>
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<span lang="EN-US">However, my teacher <a href="http://quan-dao.blogspot.hk/search/label/A%20Biography%20of%20My%20Teacher%20Tan%20Jing">Tan Jing</a> proves with
his Kung Fu that he can direct his Qi energy out of the body to attack the
opponent.<span style="mso-spacerun: yes;"> </span>He believes that Chinese Kung
Fu theory on Qi actually goes beyond Chinese medical theory.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span lang="EN-US">Within the framework of Chinese Kung Fu, Qi
is inborn. Every person is believed to possess this innate energy.<span style="mso-spacerun: yes;"> </span>Martial artists can cultivate the force of Qi
to the extent that it is strong enough to be applied in combats.<span style="mso-spacerun: yes;"> </span>It is non-mechanical, invisible and
intangible.<span style="mso-spacerun: yes;"> </span>When it is being directed by
one’s will, it is called Neijing</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">(內勁)</span><span lang="EN-US">.</span></div>
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<br /></div>
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<span lang="EN-US">Unlike the Emperor's New Clothes, Qi can be
perceived through sense of touch.<span style="mso-spacerun: yes;">
</span>Although we have different level of sensibility toward Qi, all of us
have inborn ability to sense it.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span lang="EN-US">Qi is stored in our cells.<span style="mso-spacerun: yes;"> </span>It is like the treasure “in jars of clay”.<span style="mso-spacerun: yes;"> </span>This is the force that still remains
unexplored for natural scientists.<span style="mso-spacerun: yes;"> </span>I
have a dream.<span style="mso-spacerun: yes;"> </span>Scientists can provide its
scientific specifications some day.</span></div>
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<br /></div>
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<span lang="EN-US">Playing Tai Chi without Qi is like leading
Christian life without Holy Spirit. </span></div>
中華拳道學http://www.blogger.com/profile/14379507200142894168noreply@blogger.com0